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4.0 from 3 votes

Savory Paleo Crepes with Roasted Asparagus

Level up your breakfast with savory crepes with veggies and eggs!

Prep Time
15 mins
Cook Time
15 mins
Total Time
55 mins
Servings: 9 crepes
Calories: 192 kcal
Course: Breakfast
Cuisine: American

Ingredients

Paleo Crepes:
  • 4 large eggs
  • 1 cup unsweetened almond milk
  • 1 cup finely ground almond flour
  • 1/2 cup tapioca flour
  • 1 pinch sea salt
Crepe Filling:
  • 2 Tbsp algae oil or avocado oil
  • 1 bunch asparagus
  • 5 ounces baby spinach
  • 1 pinch sea salt to taste
  • 1/2 cup feta cheese crumbles
  • eggs

Instructions

Prepare the Crepe Filling:
    Cup of Yum
  1. Preheat the oven to 415 degrees F.
  2. Trim the rough ends off the asparagus and spread on a baking sheet. Drizzle with 1 tablespoon algae oil (or avocado oil) and sprinkle with sea salt. Use your hands to toss everything together until asparagus is well-coated in oil and salt. Roast in the preheated oven 15 minutes, until asparagus turns bright green and is still al dente. Remove from oven and set aside until ready to use.
  3. Heat 1 tablespoon algae oil in a large non-stick skillet over medium heat. Add the baby spinach and cover. Cook, stirring occasionally, until spinach has wilted, about 2 to 3 minutes. Sprinkle with sea salt to taste.
  4. Cook desired amount of eggs using your desired methodology (sunny side up, fried, or scrambled).
Make the Crepes:
  1. Add all ingredients for the crepes to a blender and blend until smooth.
  2. Heat a small amount of algae oil over medium-low heat in a non-stick skillet or griddle.
  3. Once the skillet it completely hot, measure out ⅓ cup batter and pour slowly in center of skillet, allowing the batter to naturally funnel outward into a circle. Cook until many bubbles rise to the surface of the crepe and the sides firm up. Carefully flip and cook an additional 30 seconds to 1 minute, just until crepe is cooked through. Repeat for remaining batter.
  4. Compile crepes by filling with sautéed spinach, roasted asparagus spears, and feta cheese. Top with an egg and serve!

Nutrition Information

Serving 1Crepe Calories 192kcal (10%) Carbohydrates 12g (4%) Protein 10g (20%) Fat 13g (20%) Fiber 4g (16%) Sugar 2g (4%)

Nutrition Facts

Serving: 9crepes

Amount Per Serving

Calories 192

% Daily Value*

Serving 1Crepe
Calories 192kcal 10%
Carbohydrates 12g 4%
Protein 10g 20%
Fat 13g 20%
Fiber 4g 16%
Sugar 2g 4%

* Percent Daily Values are based on a 2,000 calorie diet.

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