5.0 from 36 votes
Savory Pumpkin Chili
This savory pumpkin chili is loaded with delicious veggies and spices!
Prep Time
25 mins
Cook Time
25 mins
Total Time
1 hr 10 mins
Servings: 6 servings
Calories: 435 kcal
Course:
Soup , Dinner
Cuisine:
American
Ingredients
- 1 ½ pounds lean ground beef
- 1 onion diced
- 2 ribs celery diced
- 1 large carrot diced
- 3 cloves garlic minced
- 1 red bell pepper diced
- 2 cups chicken broth
- 15 ounces pumpkin puree
- 15 ounces canned cannellini beans 1 can, rinsed and drained
- 14 ounces canned diced tomatoes with juices
- 1 tablespoon chili powder
- ½ teaspoon cumin
- ½ teaspoon ground sage
- ½ teaspoon salt
- ½ teaspoon black pepper
- ¼ teaspoon pumpkin pie spice
Instructions
- Brown beef, onion, celery, carrot, and garlic in a saucepan until no pink remains. Drain fat.
- Stir in remaining ingredients and bring to a boil. Reduce heat to medium-low and simmer 30-40 minutes uncovered or until chili has thickened.
Cup of Yum
Nutrition Information
Serving
1.5cups
Calories
435
(22%)
Carbohydrates
30g
(10%)
Protein
27g
(54%)
Fat
24g
(37%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
82mg
(27%)
Sodium
705mg
(29%)
Potassium
1092mg
(31%)
Fiber
8g
(32%)
Sugar
7g
(14%)
Vitamin A
14194IU
(284%)
Vitamin C
38mg
(42%)
Calcium
139mg
(14%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 435
% Daily Value*
| Serving | 1.5cups | |
| Calories | 435 | 22% |
| Carbohydrates | 30g | 10% |
| Protein | 27g | 54% |
| Fat | 24g | 37% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 82mg | 27% |
| Sodium | 705mg | 29% |
| Potassium | 1092mg | 23% |
| Fiber | 8g | 32% |
| Sugar | 7g | 14% |
| Vitamin A | 14194IU | 284% |
| Vitamin C | 38mg | 42% |
| Calcium | 139mg | 14% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.