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4.5 from 6 votes

Savory Steel Cut Oats

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
15 mins
Cook Time
15 mins
Total Time
38 mins
Servings: 4 servings
Calories: 315 kcal
Course: Breakfast
Cuisine: gluten-free

Ingredients

  • 3 1/2 cups Swanson Chicken Cooking Stock* (28 fl oz)
  • 2 cups kale, chopped (135 grams)
  • 4 large eggs
  • 2 lices Applegate Naturals Uncured Thick Cut Bacon (24 grams cooked)
  • 2 1/2 oz raw shiitake mushrooms, sliced (70 grams)
  • 2 cloves garlic, minced (8 grams)
  • 1/2 tsp White miso paste (3 grams)
  • 1 cup steel cut oats (176 grams)
  • 1 tsp Flavor God Garlic Lover's Seasoning
  • Optional toppings: green onions, red pepper flakes, black pepper

Instructions

    Cup of Yum
  1. In a deep sauté pan (about 3 - 3 1/2 qt capacity), cook the bacon over medium-high heat until crispy, then set bacon aside on a paper towel lined plate.
  2. Remove about 1/2 of the bacon grease from the pan, then add the garlic, mushrooms, and kale. Sauté for 1-2 minutes until kale is a bright green, then set aside with the bacon.
  3. Add chicken stock and miso to the sauté pan and bring to a boil, then add steel cut oats. Bring the stock back to a boil, then lower heat to a simmer for about 15 minutes, stirring occasionally.
  4. Turn the heat to medium-high, then stir the bacon and kale mixture into the oats. Heat for 2 minutes to ensure the temperature comes back up, then lower heat to a simmer again.
  5. Mix the oats thoroughly, then using a large spoon, create a "well" in the oats as you drop the 4 eggs into the oats around the pan. Place the lid back on the pan and simmer for another 5-8 minutes. (To ensure you get a runny yolk, wait until the top of the eggs turn white, then cook for another 1-2 minutes.)

Notes

  • *Depending on how creamy vs runny you like your oats, you can use up to 4 1/2 cups of stock/liquid during cooking.
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Nutrition Information

Serving 1.25cups Calories 315kcal (16%) Carbohydrates 35g (12%) Protein 21g (42%) Fat 10g (15%) Cholesterol 189mg (63%) Sodium 732mg (31%) Potassium 294mg (8%) Fiber 7g (28%) Sugar 1g (2%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 315

% Daily Value*

Serving 1.25cups
Calories 315kcal 16%
Carbohydrates 35g 12%
Protein 21g 42%
Fat 10g 15%
Cholesterol 189mg 63%
Sodium 732mg 31%
Potassium 294mg 6%
Fiber 7g 28%
Sugar 1g 2%

* Percent Daily Values are based on a 2,000 calorie diet.