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5.0 from 24 votes

Savory Sweet Potato Casserole

This savory sweet potato casserole is a crave-worthy and customizable dish that is perfect for parties, potlucks, and weeknight dinners. The leftovers are PHENOMENAL and it makes a fabulous meal-prep dish so feel free to make it in advance!

Prep Time
15 mins
Cook Time
15 mins
Total Time
45 mins
Servings: 4 servings
Calories: 447 kcal
Course: Side Dish
Cuisine: American , Mexican

Ingredients

  • 3 large sweet potatoes
  • 2 cups of fresh baby spinach, chopped or torn
  • 2 cups black beans
  • 1-2 cups  grated sharp cheddar cheese
  • 1/4-1/2 bunch of green onion, chopped
  • 2 Jalapenos, sliced
  • ½ cup diced tomato
  • optional: a drizzle of greek yogurt or sour cream for topping
  • For an extra punch of flavor season the sweet potatoes with a little chili powder, garlic powder, cumin, cayenne pepper and/or paprika.  Or you can whip the potatoes with greek yogurt and chives/scallions for a fun twist as well!  I've made this thing every which way -- its a bit addictive!
MORE TASTY TOPPING OPTIONS:
  • leftover steamed/sauteed/roasted veggies
  • roasted spaghetti squash
  • bell peppers
  • guacamole
  • olives
  • salsa
  • chives
  • cilantro
  • jalapeños
  • fresh corn salsa
  • red pepper flakes
  • crumbled tortilla chips
  • sliced sweet mini peppers
  • crumbled feta or goat cheese
  • green onion

Instructions

    Cup of Yum
  1. Preheat oven to 350 F.
  2. Depending on your preference and time allotment, bake or microwave your sweet potatoes until soft and fluffy.  They'll take about an hour in the oven and about 15-20 minutes for three potatoes in the microwave, just remember to pierce the potato a few times with a knife or fork before cooking so it cooks evenly in the center.
  3. Once your potatoes are cooked to fluffy perfection, spoon out the centers and set the skins aside for another  recipe or pawn them off on your pup.
  4. Whip the sweet potatoes with a fork and transfer to a medium baking dish.  Pile on beans, jalapenos, and cheese and any other ingredients/veggies you want to enjoy hot, then pop it in the oven until the cheese is hot and melted.
  5. In about 15 minutes or so you'll have the perfect base for all your fresh toppings! I added fresh tomato, green onion, extra jalapenos, and a big dollop of greek yogurt to mine.  Load it up with anything your heart desires and dig in!  This will reheat marvelously the next few days, if any manages to make it to the next day. Glorious!

Notes

  • Cook time will take a bit longer if baking your sweet potatoes initially instead of microwaving them. You could also peel and roast them before whipping into your fluffy sweet potato casserole. Anything goes!
  • Nutrition Facts below are estimated using an online recipe nutrition calculator. Adjust as needed based on extra toppings chosen and enjoy!

Nutrition Information

Calories 447kcal (22%) Carbohydrates 43g (14%) Protein 25g (50%) Fat 20g (31%) Saturated Fat 13g (65%) Cholesterol 62mg (21%) Sodium 437mg (18%) Potassium 854mg (24%) Fiber 11g (44%) Sugar 6g (12%) Vitamin A 15933IU (319%) Vitamin C 19mg (21%) Calcium 503mg (50%) Iron 4mg (22%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 447

% Daily Value*

Calories 447kcal 22%
Carbohydrates 43g 14%
Protein 25g 50%
Fat 20g 31%
Saturated Fat 13g 65%
Cholesterol 62mg 21%
Sodium 437mg 18%
Potassium 854mg 18%
Fiber 11g 44%
Sugar 6g 12%
Vitamin A 15933IU 319%
Vitamin C 19mg 21%
Calcium 503mg 50%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.