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Savoury Oat And Tofu Vegan Egg Muffins
5 from 3 votes

Savoury Oat And Tofu Vegan Egg Muffins

Who wants some vegan egg muffins? These ones are a great savoury alternative, using tofu, chickpea flour and oats. Enjoy them as a make-ahead breakfast, or a quick and tasty snack. 

Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins
Servings: 14 muffins
Calories: 76 kcal
Course: Breakfast, Snacks
Cuisine: Vegan

Ingredients

  • 10 oz tofu extra firm
  • 1.5 cups oats gluten free
  • 1 tbsp nutritional yeast
  • 1 tsp curry powder
  • 1 tsp Turmeric
  • 1 tsp cumin
  • ½ cup chickpea flour
  • ¾ cup plant-based milk
  • 1 tbsp apple cider vinegar
  • lemon juice of ½ lemon
  • 1 Flaxseed 1 tbsp flax seeds + 2 tbsp water, set aside for 5 minutes, used as egg substitute
  • 1 cup kale de-stemmed and chopped
  • 1 large red onion chopped
  • salt to taste*

Instructions

    Cup of Yum
  1. Preheat the oven to 200 degrees C/400 F.
  2. In a large mixing bowl, combine the tofu, gluten-free oats, nutritional yeast, curry powder, turmeric, cumin, chickpea flour, plant based milk, apple cider vinegar, lemon juice, and the flax egg. Stir together really well. 
  3. Add the kale and red onion. Season with salt, and stir together once more. 
  4. Divide the batter evenly on a muffin tray or between muffin cases. Bake in the oven for 12-15 minutes, until crispy on the outside.
  5. Serve immediately or store in the fridge for up to 5 days. 

Notes

  • * I don't usually add salt to mine because I like having them with ketchup, which is salty in itself, but you can add some to yours for extra flavour, particularly if you intend on having them plain. 

Nutrition Information

Calories 76kcal (4%) Carbohydrates 11g (4%) Protein 4g (8%) Fat 2g (3%) Saturated Fat 1g (5%) Sodium 36mg (2%) Potassium 157mg (3%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 478IU (10%) Vitamin C 6mg (7%) Calcium 41mg (4%) Iron 1mg (6%)

Nutrition Facts

Serving: 14 muffins

Amount Per Serving

Calories 76

% Daily Value*

Calories 76kcal 4%
Carbohydrates 11g 4%
Protein 4g 8%
Fat 2g 3%
Saturated Fat 1g 5%
Sodium 36mg 2%
Potassium 157mg 3%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 478IU 10%
Vitamin C 6mg 7%
Calcium 41mg 4%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.