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Scallion Gyeran Bap
A simple breakfast that comes together in minutes, this Gyeran Bap with Scallions is a hearty recipe that uses up kitchen staples for a quick meal. It’s satisfying, savory, and so easy to make!
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 1 serving
Calories: 575 kcal
Course:
Breakfast
Cuisine:
Korean
Ingredients
For the Scallion Fried Egg
- 1 tbsp oil
- 1 stalk scallion sliced
- 1 egg
For the Gyeran Bap
- 1-2 cups cooked rice
- ½-1 tbsp unsalted butter optional/or less
- 2 tsp soy sauce
- 2 tsp sesame oil
- 1 tbsp sesame seeds
- 1 handful Roasted seaweed
Instructions
For the Scallion Fried Egg
- In a hot non-stick skillet over high heat, add a splash of oil. When hot, add the scallions. Try to keep them grouped to the center of the pan.
- Crack the egg into the middle of the skillet on top of the scallions. Once the egg whites have set in their shape a bit, lower the heat to medium. Once the whites have set, remove the pan from heat.
Cup of Yum
For the Gyeran Bap
- Add hot rice to a bowl and add the butter on top. You can mix it in now, or later.
- Add the egg on top of the butter and drizzle soy sauce and sesame oil over top.
- Add the sesame seeds and seaweed to the bowl.
- Mix until well combined. Eat immediately.
Nutrition Information
Calories
575kcal
(29%)
Carbohydrates
49g
(16%)
Protein
14g
(28%)
Fat
36g
(55%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
10g
Monounsaturated Fat
17g
Trans Fat
0.3g
Cholesterol
179mg
(60%)
Sodium
437mg
(18%)
Potassium
295mg
(8%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
1573IU
(31%)
Vitamin C
10mg
(11%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 575
% Daily Value*
| Calories | 575kcal | 29% |
| Carbohydrates | 49g | 16% |
| Protein | 14g | 28% |
| Fat | 36g | 55% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 17g | 85% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 179mg | 60% |
| Sodium | 437mg | 18% |
| Potassium | 295mg | 6% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 1573IU | 31% |
| Vitamin C | 10mg | 11% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.