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Scallop Pepper Antipasti Salad

Gourmet scallop and pepper antipasti salad is effortlessly elegant - a five star dish anyone can make in under 15 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 3
Calories: 396 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 lb scallops patted dry
  • 2 tbsp ghee
  • salt and pepper to taste
  • 3 cups sunflower sprouts
  • 6 piquillo peppers drained of oil and diced
  • ¼ cup roasted garlic in olive oil

Instructions

    Cup of Yum
  1. In a large, heavy pan on high heat, melt ghee.
  2. Salt and pepper scallops.
  3. Add to pan and heat on high until well caramelized on each side, about 4 minutes a side.
  4. Add sunflower sprouts to three different plates or bowls.
  5. Add diced peppers and garlic to each bowl, and drizzle with the oil garlic was sitting in.
  6. When scallops are caramelized on each side, remove and immediately plate on top of greens.
  7. Serve immediately.

Nutrition Information

Serving 1g Calories 396kcal (20%) Carbohydrates 24g (8%) Protein 35g (70%) Fat 20g (31%) Saturated Fat 7g (35%) Polyunsaturated Fat 11g Cholesterol 84mg (28%) Sodium 1114mg (46%) Fiber 3g (12%) Sugar 6g (12%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 396

% Daily Value*

Serving 1g
Calories 396kcal 20%
Carbohydrates 24g 8%
Protein 35g 70%
Fat 20g 31%
Saturated Fat 7g 35%
Polyunsaturated Fat 11g 65%
Cholesterol 84mg 28%
Sodium 1114mg 46%
Fiber 3g 12%
Sugar 6g 12%

* Percent Daily Values are based on a 2,000 calorie diet.