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Scallops with Garlic with Swiss Chard

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings: 4
Calories: 214 kcal
Course: Dinner
Cuisine: French

Ingredients

  • 8 scallops 8 medium size scallops
  • 8 lices Bacon 8 slices bacon
  • 3 garlic 3 very thinly sliced garlic cloves
  • 3 Swiss Chard 3 bunches, white core removed and chopped Swiss chard

Instructions

    Cup of Yum
  1. Bring a large pot of salted water to a boil. Add the chopped Swiss chard and cook for 2 minutes. Drain and set aside.
  2. Season the scallops with salt and pepper. Wrap each scallop with bacon and secure with a toothpick.
  3. Heat 1 tablespoon of olive oil in a large skillet over medium high heat and seat the scallops for 3 minutes on each side. The scallops should be golden on the outside and springy to the touch.
  4. In another large skillet over medium high heat add 1 tablespoon olive oil. When the oil is hot add the garlic slices and cook them until soft but not brown, 2 minutes. Add the Swiss Chard and cook for another 3 minutes. Set aside.
  5. Place the Swiss chard in the middle of a plate and top with the scallops.

Nutrition Information

Calories 214kcal (11%) Carbohydrates 3g (1%) Protein 9g (18%) Fat 17g (26%) Saturated Fat 5g (25%) Cholesterol 36mg (12%) Sodium 485mg (20%) Potassium 294mg (8%) Vitamin A 2220IU (44%) Vitamin C 11.5mg (13%) Calcium 22mg (2%) Iron 0.9mg (5%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 214

% Daily Value*

Calories 214kcal 11%
Carbohydrates 3g 1%
Protein 9g 18%
Fat 17g 26%
Saturated Fat 5g 25%
Cholesterol 36mg 12%
Sodium 485mg 20%
Potassium 294mg 6%
Vitamin A 2220IU 44%
Vitamin C 11.5mg 13%
Calcium 22mg 2%
Iron 0.9mg 5%

* Percent Daily Values are based on a 2,000 calorie diet.