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School Lunch Chicken Avocado Roll Ups

These roll-ups are perfect for bite-sized fun! Creamy and delicious, they’re made with grilled or rotisserie chicken, avocado, and cheese, with plenty of room for some optional veggies. It’s a healthy and popular school lunch recipe that’s easy to make ahead of time.

Total Time
30 mins
Servings: 4
Course: Lunch , Others

Ingredients

  • 2 cans canned chicken 12.5 oz each
  • 1 medium avocado peeled and pitted
  • 3 tablespoons PLAIN yogurt
  • 1 ½ teaspoons lime juice
  • ½ teaspoon garlic powder
  • salt to taste
  • ½ medium red onion chopped
  • 1 red bell pepper chopped
  • 2 tablespoons green onion minced
  • ¾ cup shredded cheese swiss or cheddar
  • 1 tablespoon parsley chopped
  • 4-6 flour tortillas 8-inch size

Instructions

    Cup of Yum
  1. Place the peeled avocado on a plate. Mash with a fork to the desired consistency.
  2. In a mason jar or medium bowl, add avocado, lime juice, yogurt, salt, and garlic powder. Whisk to mix well (If you use a mason jar, you can cover with the lid and shake to mix.)
  3. Drain and rinse the canned chicken thoroughly. Then shred them with two forks or using your hands.
  4. In a large bowl, add shredded chicken, red onion, bell pepper, green onion, parsley, and shredded cheese.
  5. Add the avocado mixture, and stir to mix until blended.
  6. Place tortillas on a work surface, one at a time.
  7. Spread a layer of chicken avocado mixture on top of a tortilla.
  8. Roll up the tortilla holding it together tightly with your fingertips. Then slice the roll into 1-inch pieces with a sharp knife.
  9. Repeat for remaining tortillas. Store in the refrigerator until ready to serve.