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School Morning Quiche

Looking for a quick school morning breakfast idea? These crustless quiche are the perfect answer. Make them ahead of time and keep them in the freezer for a healthy, delicious breakfast!

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 10 mini quiche
Calories: 178 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 6 large eggs
  • ¼ cup heavy whipping cream
  • ¼ teaspoon garlic powder
  • ¼ teaspoon black pepper
  • ½ teaspoon dried parsley
  • ⅓ cup grated Parmesan cheese
  • 1 ½ cups shredded cheddar cheese
  • 6 slices Bacon cooked and crumbled

Instructions

    Cup of Yum
  1. In a large bowl, whisk together the eggs, half and half, garlic, pepper, parsley and parmesan cheese. Add cheddar and bacon, mixing until fully combined.
  2. Spray a cupcake (muffin) tin with non-stick spray. Scoop about 1/4 cup mixture into each muffin cavity. Fills about 10 spots.
  3. Bake in a 375 degree oven for 20-25 minutes. Remove, cool 5 minutes in pan, and remove from pan. Serve immediately or freeze for later use.

Notes

  • Recipe easily doubles.
  • Add up to 1/2 cup spinach and veggies instead of bacon if desired.

Nutrition Information

Calories 178kcal (9%) Carbohydrates 2g (1%) Protein 11g (22%) Fat 14g (22%) Saturated Fat 7g (35%) Polyunsaturated Fat 6g Cholesterol 145mg (48%) Sodium 331mg (14%)

Nutrition Facts

Serving: 10mini quiche

Amount Per Serving

Calories 178

% Daily Value*

Calories 178kcal 9%
Carbohydrates 2g 1%
Protein 11g 22%
Fat 14g 22%
Saturated Fat 7g 35%
Polyunsaturated Fat 6g 35%
Cholesterol 145mg 48%
Sodium 331mg 14%

* Percent Daily Values are based on a 2,000 calorie diet.