Scotch Broth Soup Recipe
Scotch Broth Soup features slow-braised lamb shanks, barley, split peas, and a hearty mix of root vegetables simmered in beef stock. This soup yields tender meat that falls off the bone, accompanied by firm barley and a variety of diced vegetables for a textured and filling broth. It provides a nourishing meal, suitable for days when a comforting, substantial soup is desired.
Ingredients
- 4 tablespoons lard
- 2 1 ½ pound lamb shank
- 128 ounces beef stock
- 1 leek large, sliced
- 1 yellow onion peeled and small diced
- 5 garlic finely minced cloves
- 1 turnip peeled, large diced
- 4 carrot peeled and large diced
- 4 celery ribs, large diced
- 2 russet potato peeled, large diced
- ¼ green cabbage cut into 1 inch pieces
- 1 barley cooked
- 1 split peas cooked
- ¼ cup parsley chopped, fresh
- salt to taste
- black pepper to taste
Instructions
- This tasty Scotch broth soup recipe is loaded with vegetables, fall off the bone slow cooked lamb shanks, and tender cooked barley.
- Season the lamb shanks well on all sides with salt and pepper.
- Next, add some oil to a large pot or rondeau over high heat until it begins to smoke.
- Place in the lamb shanks and sear them until golden brown on all sides.
- Pour in 96 ouncers of stock, season with salt and pepper, and braise over medium-low heat for 3 hours or until the lamb becomes very tender and falls off the bone.
- In the meantime, prepare the barley and set it aside.
- Next, prepare the split peas and set them aside as well.
- Add some oil to a separate large pot over medium heat and cook the leeks and onions until browned, which takes about 20 minutes.
- Stir in the garlic and cook just until fragrant, which usually takes about 1 minute.
- Add in the vegetables and sauté for 5 to 6 minutes over low heat to medium heat.
- Remove the lamb shanks and chop into small pieces. This should be very easy since it will be so tender.
- Add the lamb along with the braising liquid to the pot of vegetables. You may need to add the remaining 32 ounces of stock.
- Cook over low to medium heat until the vegetables are tender, which takes about 25 minutes.
- Season the soup with salt and pepper and stir in the chopped parsley.
- Serve the soup by adding it to a serving bowl and spoon in the desired amount of barley and split peas.
Notes
- Prepare this Scotch Broth up to one day ahead and reheat gently, adjusting seasonings as needed.
- Store refrigerated covered for 4 to 5 days or freeze up to 6 months; thaw in fridge before reheating.
- Other lamb cuts like leg, ground, or loin can be used in place of shanks depending on availability.
- If lacking cabbage, kale is a suitable substitute to maintain greens in the soup.
- Consider adding parsnips or rutabaga for added root vegetable variety.
Nutrition Information
Nutrition Facts
Serving: 12 Serving
Amount Per Serving
Calories 161
% Daily Value*
| Calories | 161kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 19g | 38% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 37mg | 12% |
| Sodium | 672mg | 28% |
| Potassium | 1006mg | 21% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 3899IU | 78% |
| Vitamin C | 18mg | 20% |
| Calcium | 74mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.