4.7 from 9 votes
Scrambled Egg Whites
With a sprinkle of common cupboard herbs and spices, this cholesterol-free Scrambled Egg Whites recipe stands on its own—no yolks needed.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 4
Calories: 65 kcal
Course:
Breakfast
Ingredients
- 1 tablespoon olive oil
- 2 teaspoons garlic chopped
- 1/2 teaspoon dry parsley
- 1/2 teaspoon dry rosemary
- 1/2 teaspoon dry oregano
- 8 egg whites
- salt to taste
- 1/8 teaspoon Black Pepper Ground
Instructions
- Heat olive oil in a nonstick frying pan over medium heat.
- Add chopped garlic to the hot oil and sauté until golden, about 30 seconds.
- Stir in dry parsley, rosemary, and oregano, then quickly pour in the egg whites, reducing heat to medium-low.
- Season with salt and black pepper. Continuously stir the egg whites with a spatula to prevent lumps and ensure even cooking.
- Turn off the heat when the egg whites are mostly set but still slightly runny; they will continue to cook from the residual heat in the pan.
- Serve the scrambled egg whites immediately with a side of whole-grain toast. DEVOUR!
Cup of Yum
Nutrition Information
Calories
65kcal
(3%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
4g
(6%)
Saturated Fat
0.5g
(3%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Sodium
100mg
(4%)
Potassium
108mg
(3%)
Fiber
0.2g
(1%)
Sugar
0.5g
(1%)
Vitamin A
6IU
(0%)
Vitamin C
0.5mg
(1%)
Calcium
11mg
(1%)
Iron
0.2mg
(1%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 65
% Daily Value*
| Calories | 65kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 4g | 6% |
| Saturated Fat | 0.5g | 3% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 100mg | 4% |
| Potassium | 108mg | 2% |
| Fiber | 0.2g | 1% |
| Sugar | 0.5g | 1% |
| Vitamin A | 6IU | 0% |
| Vitamin C | 0.5mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 0.2mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet.