5 from 9 votes
Scrambled Eggs With Cottage Cheese
Get your day started with these protein-packed Scrambled Eggs With Cottage Cheese.
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings:
2
Calories:
195 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 4 egg fresh
- 1/2 cup cottage cheese
- 1 teaspoon olive oil
- salt
- black pepper
Instructions
- In a large bowl, crack in the eggs and add the cottage cheese. Whisk until blended.
- Heat the olive oil in a nonstick pan over medium heat. Add the whisked eggs.
- Use a spatula to gently push the eggs into the center of the pan. Continue until they are mostly cooked but still slightly runny in places. This should take 3-5 minutes.
- Season with salt and pepper, and serve.
Cup of Yum
Nutrition Information
Calories
195kcal
(10%)
Carbohydrates
2g
(1%)
Protein
17g
(34%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.04g
(2%)
Cholesterol
336mg
(112%)
Sodium
290mg
(12%)
Potassium
176mg
(4%)
Sugar
2g
(4%)
Vitamin A
549IU
(11%)
Calcium
93mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2 Serving
Amount Per Serving
Calories 195
% Daily Value*
| Calories | 195kcal | 10% |
| Carbohydrates | 2g | 1% |
| Protein | 17g | 34% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 336mg | 112% |
| Sodium | 290mg | 12% |
| Potassium | 176mg | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 549IU | 11% |
| Calcium | 93mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.