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5.0 from 15 votes

Scrambled Eggs With Cottage Cheese (High Protein)

If you're looking for the best high-protein breakfast, you have to try these Scrambled Eggs with Cottage Cheese! The best fluffy eggs with a creamy texture and over 30 grams of protein per serving! They're quick, easy and ready in just 10 minutes! 

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Servings: 1
Calories: 275 kcal
Course: Breakfast
Cuisine: American

Ingredients

  • 2 large eggs
  • 1/3 cup egg whites (80g) can omit
  • 1/4 cup low fat cottage cheese (60g)
  • 2 Tbsp sharp cheddar cheese (14g) shredded
  • toast optional for serving

Instructions

    Cup of Yum
  1. Spray a skillet with cooking spray (or grease with butter) and set to medium-low heat.
  2. Add the eggs and egg whites and whisk to combine. Season with salt and pepper to taste.
  3. Stir frequently until eggs are cooked, then remove from heat and stir in the cottage cheese and shredded cheese.
  4. Serve with toast and whatever else sounds good and enjoy!

Notes

  • Use a good quality cottage cheese! Some cottage cheese brands have a higher moisture content than others which can cause your eggs to turn out watery. I love Good Culture but there are lots of great brands out these. 
  • Cook on medium-low heat! You don't want to cook your eggs on too high of heat or it will scorch them to the pan. 
  • Stir frequently! Stirring frequently will help air get into the eggs creating that light and fluffy texture. It will also help prevent them from burning and sticking to the pan. 
  • Use a nontoxic, non-stick skillet! I love using a nontoxic, nonstick skillet to make sure the egg mixture doesn't stick to the pan and it helps make clean up a breeze! Again, just be sure to not turn the heat up too high, especially if using a nonstick skillet to prevent burning and sticking. 

Nutrition Information

Serving 1serving Calories 275kcal (14%) Carbohydrates 2.3g (1%) Protein 30.9g (62%) Fat 15.8g (24%) Saturated Fat 6.8g (34%) Cholesterol 16.5mg (6%) Sugar 1.8g (4%)

Nutrition Facts

Serving: 1Serving

Amount Per Serving

Calories 275

% Daily Value*

Serving 1serving
Calories 275kcal 14%
Carbohydrates 2.3g 1%
Protein 30.9g 62%
Fat 15.8g 24%
Saturated Fat 6.8g 34%
Cholesterol 16.5mg 6%
Sugar 1.8g 4%

* Percent Daily Values are based on a 2,000 calorie diet.