4.5 from 51 votes
Seafood Dynamite
Craving for a tasty seafood appetizer? My seafood dynamite, loaded with baby shrimp, crab meat, bay scallops, and clams in a creamy mayo sauce with a burst of masago, is perfect for any meal!
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 2 people
Calories: 186 kcal
Course:
Main Course
Cuisine:
Japanese
Ingredients
- 2 oz (60g) shelled baby shrimp
- 2 oz (60g) bay scallop
- 2 oz (60g) crab meat
- 2 oz (60g) shelled clam meat
- 4 cans button mushrooms or fresh mushrooms sliced into thin pieces
- Shredded or grated cheese optional
Dynamite Sauce:
- 6 tablespoons mayonnaise (Japanese Kewpie mayonnaise preferred)
- 1/2 teaspoon lime juice
- 1/2 teaspoon Sriracha sauce
- 1 teaspoon sugar
- 1 tablespoon masago
Instructions
- Heat the oven to 400°F (204°C). Using a teaspoon, mix all the ingredients for the Dynamite Sauce and set aside.
- Pat the baby shrimp, bay scallops, crab meat, clams, and sliced button mushrooms dry with paper towels. Add half of the Dynamite Sauce to the seafood and stir to coat well.
- Transfer the seafood into an oven-safe dish or container (you can also use aluminum foil or a large clam shell). Top the seafood with the remaining Dynamite Sauce. Drizzle some shredded or grated cheese on top (optional). Bake for 25-30 minutes, or until the Seafood Dynamite is slightly browned. Dish out and serve hot.
Cup of Yum
Notes
- Use fresh seafood if you can, but if you’re using frozen, just make sure to thaw and drain it well so it doesn’t get watery.
- Preheat your oven to 400°F (204°C) before baking. This helps everything cook evenly and get that perfect golden-brown top.
- Go for cheeses that melt well, like cheddar or mozzarella.
- Ovens can be a bit unpredictable, so check your dynamite seafood a few minutes before the baking time is up to make sure it’s not getting too brown.
Nutrition Information
Serving
2people
Calories
186kcal
(9%)
Carbohydrates
8g
(3%)
Protein
15g
(30%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Monounsaturated Fat
2g
Trans Fat
0.03g
Cholesterol
60mg
(20%)
Sodium
744mg
(31%)
Potassium
167mg
(5%)
Fiber
0.03g
(0%)
Sugar
4g
(8%)
Vitamin A
145IU
(3%)
Vitamin C
4mg
(4%)
Calcium
30mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 186
% Daily Value*
| Serving | 2people | |
| Calories | 186kcal | 9% |
| Carbohydrates | 8g | 3% |
| Protein | 15g | 30% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 60mg | 20% |
| Sodium | 744mg | 31% |
| Potassium | 167mg | 4% |
| Fiber | 0.03g | 0% |
| Sugar | 4g | 8% |
| Vitamin A | 145IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 30mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.