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Seafood Lomi Recipe
Seafood Lomi Recipe Hack
Prep Time
5 mins
Cook Time
5 mins
Servings: 5 people
Calories: 652 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 14 oz. wonton noodles
- 55 Grams Knorr Crab and Corn Soup
- 8 oz. Squid balls.
- 8 ounces Kani crab meat
- ½ head cabbage shredded
- 4 carrots diced
- 6 ounces long green beans
- 1 egg
- 1 onion minced
- 5 cloves garlic minced
- 2 tablespoons soy sauce
- 5 cup water
- 3 tablespoons cooking oil
- Salt and ground black pepper to taste
Instructions
- Heat oil in a cooking pot. Sauté the garlic and onion until the latter softens.
- Add the squid balls and soy sauce. Sauté for 2 minutes.
- Combine Knorr Crab and Corn Soup with 5 cups water. Stir until blended. Pour the mixture into the cooking pot. Let it boil.
- Add the carrot, kani, long green beans, and cabbage. Cover and cook for 3 minutes.
- Add the noodles and egg. Stir and continue cooking for 3 to 5 minutes.
- Season with salt and ground black pepper.
- Serve hot. Share and enjoy!
Cup of Yum
Nutrition Information
Calories
652kcal
(33%)
Carbohydrates
80g
(27%)
Protein
33g
(66%)
Fat
23g
(35%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
151mg
(50%)
Sodium
1785mg
(74%)
Potassium
950mg
(27%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
8589IU
(172%)
Vitamin C
47mg
(52%)
Calcium
160mg
(16%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 5people
Amount Per Serving
Calories 652
% Daily Value*
| Calories | 652kcal | 33% |
| Carbohydrates | 80g | 27% |
| Protein | 33g | 66% |
| Fat | 23g | 35% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 151mg | 50% |
| Sodium | 1785mg | 74% |
| Potassium | 950mg | 20% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 8589IU | 172% |
| Vitamin C | 47mg | 52% |
| Calcium | 160mg | 16% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.