0 from 27 votes
Seafood Salpicao
This Seafood Salpicao, a stir-fry seafood medley with colorful vegetables is done cooking in just less than 10 minutes.
Prep Time
3 mins
Cook Time
3 mins
Total Time
10 mins
Servings: 4
Calories: 231 kcal
Course:
Main Course
Cuisine:
Filipino
Ingredients
- 2 tablespoon oil
- 1 tablespoon cornstarch
- 5 cloves garlic - minced
- 1 teaspoon brown sugar
- 1 cup shiitake mushroom
- ½ cup water
- 1 cup young corn - cut into 1-inch pieces
- 500 grams frozen mixed seafood - thawed
- 3 tablespoon oyster sauce
- 2 tablespoon soy sauce
- 1 cup broccoli - cut into florets
- 1 cup Snow peas
- 1 medium red bell pepper - cut into squares
- ½ teaspoon chili flakes
- 2 tbsp butter
- 1 teaspoon ground pepper
Instructions
- Heat oil over low heat. Add the minced garlic, leaving about a tablespoon for later. Cook until golden. Remove from oil and set aside.
- Saute the remaining garlic over medium heat until limp and aromatic. Add the shitake mushroom and the young corn and cook for several seconds.
- Add the mixed seafood and stir several times. Pour in the oyster sauce and soy sauce.
- Add the broccoli florets and snow peas and stir for several seconds. Toss in the red bell pepper and chili flakes.
- In a small bowl, combine water, cornstarch and brown sugar. Pour in the cornstarch slurry to the pan and stir. Cook for a few minutes until seafood and vegetables are half-cooked. Not more than 5 minutes.
- Add the butter and season with ground pepper and brown sugar and stir.
- Turn off heat and transfer to a serving dish. Garnish with the toasted garlic and serve.
Cup of Yum
Nutrition Information
Calories
231kcal
(12%)
Carbohydrates
26g
(9%)
Protein
13g
(26%)
Fat
10g
(15%)
Saturated Fat
1g
(5%)
Cholesterol
18mg
(6%)
Sodium
1076mg
(45%)
Potassium
677mg
(19%)
Fiber
5g
(20%)
Sugar
7g
(14%)
Vitamin A
1615IU
(32%)
Vitamin C
81.3mg
(90%)
Calcium
49mg
(5%)
Iron
4.1mg
(23%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 231
% Daily Value*
| Calories | 231kcal | 12% |
| Carbohydrates | 26g | 9% |
| Protein | 13g | 26% |
| Fat | 10g | 15% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 18mg | 6% |
| Sodium | 1076mg | 45% |
| Potassium | 677mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 7g | 14% |
| Vitamin A | 1615IU | 32% |
| Vitamin C | 81.3mg | 90% |
| Calcium | 49mg | 5% |
| Iron | 4.1mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.