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Seafood Stew
This Seafood Stew is filled with your favorite seafoods in a delicious tomato sauce.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 299 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 tablespoon oil
- 1 large onion, diced
- 6 cloves garlic, minced
- 1 cup dry white wine
- 1 ounce can diced tomatoes
- 1 cup clam juice
- 1 bay leaf
- 1 1/2 teaspoons kosher salt
- 1/2 pound mussels
- 1/2 pound clams
- 1/2 pound shrimp, peeled and deveined
- 1/2 pound calamari, sliced into rings
- 1/4 cup minced parsley, for garnish, optional
- 1/2 teaspoon crushed red pepper (optional)
Instructions
- In a large stock pot, heat oil over medium high heat.
- Add the onions and cook for 5-6 minutes, until tender. Add garlic and sauté for another minute.
- Add the wine, tomatoes, clam juice, bay leaf and salt. Bring to a boil, then reduce heat to medium and simmer for 20 minutes.
- Add in all the seafood at once and stir to combine. Cook until shrimp is pink and cooked through and mussels and clams have opened, about 5-7 minutes. Note: Discard any mussels or clams that haven't opened after 5-7 minutes.
- Garnish with parsley if desired and serve immediately
Cup of Yum
Notes
- Fresh is Best: Use the freshest seafood you can find for the best flavor.
- Don’t Overcook the Seafood: Keep an eye on your pot—seafood cooks quickly and can become rubbery if overdone.
- Check Your Shellfish: Before cooking, discard any mussels or clams with cracked shells. After cooking, throw away any mussels or clams that haven’t opened.
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
24g
(8%)
Protein
28g
(56%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
234mg
(78%)
Sodium
1.297mg
(0%)
Potassium
953mg
(27%)
Fiber
3g
(12%)
Sugar
9g
(18%)
Vitamin A
804IU
(16%)
Vitamin C
36mg
(40%)
Calcium
160mg
(16%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 28g | 56% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 234mg | 78% |
| Sodium | 1.297mg | 0% |
| Potassium | 953mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 9g | 18% |
| Vitamin A | 804IU | 16% |
| Vitamin C | 36mg | 40% |
| Calcium | 160mg | 16% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.