Seared Duck Breast with Pomegranate Reduction
Seared Duck Breast with Pomegranate Reduction offers rich, crisp-skinned duck paired with a tangy-sweet pomegranate sauce infused with cinnamon and maple syrup. The duck is pan-seared to crisp the skin, then optionally finished in the oven for desired doneness. The pomegranate reduction thickens to a luscious glaze that balances the duck’s richness with brightness and warmth.
Ingredients
- 2 duck breasts
- salt
- black pepper
- 2 Tbsp avocado oil or high temp cooking oil of choice
For the pomegranate reduction:
- 1 (8-oz) pomegranate juice bottle, pure
- 1 Tbsp pure maple syrup
- Pinch cinnamon
- 1/8 tsp kosher salt
Instructions
Prepare the Pomegranate Reduction:
- Add all ingredients for the pomegranate reduction sauce to a small skillet and bring to a full boil.
- Allow mixture to boil, stirring occasionally, until the mixture has thickened and reduced to a third of its starting volume, about 30 to 40 minutes.
- Pour pomegranate reduction into a small bowl or pitcher and set aside until ready to use.
Sear the Duck Breasts:
- Preheat the oven to 350 degrees F.
- Using a sharp knife, score the skin of the duck breasts with several lines going cross-wise at a 45-degree angle, creating deep diamonds in the skin. Note: Be careful not to cut too deep, as you don’t want to cut into the flesh of the meat.
- Sprinkle both sides of the meat with salt and pepper.
- Heat a cast iron skillet to medium-high and add just enough oil to coat the surface of the pan (about 2 tablespoons).
- Once the skillet is completely hot, carefully place the duck breasts on the hot skillet skin-side down.
- Cook duck breasts for 5 minutes, or until the skin has browned and turned crispy. Carefully flip to the other side and cook an additional 2 to 3 minutes.
- Immediately remove the skillet from the heat, cover with aluminum foil, and place on the center wrack in the oven. Note: The skillet will be very hot, so be sure you use an oven mitt when handling it.
- Bake for 5 minutes, then remove from the oven and immediately remove the aluminum foil.
- Use tongs to place duck breasts on a cutting board.
- Using a sharp knife, cut thin strips of duck diagonally. The duck should be medium-rare to medium*
- Drizzle desired amount of pomegranate reduction sauce on the sliced duck breasts and serve with your favorite side dishes.
Notes
- For a rarer duck breast, omit the oven step and serve immediately after searing to maintain more pinkness inside.
Nutrition Information
Nutrition Facts
Serving: 2 Servings
Amount Per Serving
Calories 460
% Daily Value*
| Serving | 7ounces | |
| Calories | 460kcal | 23% |
| Carbohydrates | 3g | 1% |
| Protein | 31g | 62% |
| Fat | 37g | 57% |
* Percent Daily Values are based on a 2,000 calorie diet.