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Seared Scallops Recipe
Seared scallops make a simple, yet elegant meal. Tender, buttery and delicious, these scallops are ready in 15 minutes! Served with a delicious pan sauce!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 190 kcal
Course:
Main Course , Appetizer
Cuisine:
International
Ingredients
- 1 1 pound large sea scallops
- 1 1 tablespoon salted butter
- 1 1 tablespoon olive oil
For the pan sauce: (optional)
- 1/4 1/4 cup chicken stock or broth
- 2 2 tablespoons salted butter
- 1 1 clove garlic minced
- 1 1 medium shallot finely diced
- salt and pepper to taste
Instructions
- Rinse scallops to remove any potential grit and drain well. Pat both sides of scallops dry with paper towels.
- Heat 12-inch skillet over medium heat. Add butter and olive oil into heated skillet and allow butter to melt.
- Add scallops to the skillet in a single layer, taking care to leave plenty of room between each scallop. Cook for about 3 to 5 minutes and then gently turn scallop with tongs or a small spatula to sear the second side for an additional 3 to 5 minutes or until the scallop is firm to the touch and well-browned.
- Remove the scallops from the skillet to a serving platter and keep warm.
Cup of Yum
For the Pan Sauce:
- Allow the skillet to cool slightly, about 2 minutes. Add the dry white wine or chicken stock to deglaze the skillet. Using a wooden spoon or whisk, scrap up any browned bits that have formed as the scallops were cooking. Add butter, shallot, and garlic to the white wine, stirring constantly. Cook about 3 minutes, until the shallots have become tender and translucent. Remove the skillet from heat and spoon the pan sauce over the scallops or serve in a separate bowl.
Cup of Yum
Nutrition Information
Calories
190kcal
(10%)
Carbohydrates
4g
(1%)
Protein
14g
(28%)
Fat
12g
(18%)
Saturated Fat
6g
(30%)
Cholesterol
50mg
(17%)
Sodium
541mg
(23%)
Potassium
248mg
(7%)
Vitamin A
260IU
(5%)
Vitamin C
0.2mg
(0%)
Calcium
7mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 190
% Daily Value*
Calories | 190kcal | 10% |
Carbohydrates | 4g | 1% |
Protein | 14g | 28% |
Fat | 12g | 18% |
Saturated Fat | 6g | 30% |
Cholesterol | 50mg | 17% |
Sodium | 541mg | 23% |
Potassium | 248mg | 5% |
Vitamin A | 260IU | 5% |
Vitamin C | 0.2mg | 0% |
Calcium | 7mg | 1% |
Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.