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Seared Scallops Recipe

Seared scallops make a simple, yet elegant meal. Tender, buttery and delicious, these scallops are ready in 15 minutes! Served with a delicious pan sauce!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 190 kcal
Course: Main Course , Appetizer
Cuisine: International

Ingredients

  • 1 1 pound large sea scallops
  • 1 1 tablespoon salted butter
  • 1 1 tablespoon olive oil
For the pan sauce: (optional)
  • 1/4 1/4 cup chicken stock or broth
  • 2 2 tablespoons salted butter
  • 1 1 clove garlic minced
  • 1 1 medium shallot finely diced
  • salt and pepper to taste

Instructions

    Cup of Yum
  1. Rinse scallops to remove any potential grit and drain well. Pat both sides of scallops dry with paper towels.
  2. Heat 12-inch skillet over medium heat. Add butter and olive oil into heated skillet and allow butter to melt.
  3. Add scallops to the skillet in a single layer, taking care to leave plenty of room between each scallop. Cook for about 3 to 5 minutes and then gently turn scallop with tongs or a small spatula to sear the second side for an additional 3 to 5 minutes or until the scallop is firm to the touch and well-browned.
  4. Remove the scallops from the skillet to a serving platter and keep warm.
For the Pan Sauce:
    Cup of Yum
  1. Allow the skillet to cool slightly, about 2 minutes. Add the dry white wine or chicken stock to deglaze the skillet. Using a wooden spoon or whisk, scrap up any browned bits that have formed as the scallops were cooking. Add butter, shallot, and garlic to the white wine, stirring constantly. Cook about 3 minutes, until the shallots have become tender and translucent. Remove the skillet from heat and spoon the pan sauce over the scallops or serve in a separate bowl.

Nutrition Information

Calories 190kcal (10%) Carbohydrates 4g (1%) Protein 14g (28%) Fat 12g (18%) Saturated Fat 6g (30%) Cholesterol 50mg (17%) Sodium 541mg (23%) Potassium 248mg (7%) Vitamin A 260IU (5%) Vitamin C 0.2mg (0%) Calcium 7mg (1%) Iron 0.4mg (2%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 190

% Daily Value*

Calories 190kcal 10%
Carbohydrates 4g 1%
Protein 14g 28%
Fat 12g 18%
Saturated Fat 6g 30%
Cholesterol 50mg 17%
Sodium 541mg 23%
Potassium 248mg 5%
Vitamin A 260IU 5%
Vitamin C 0.2mg 0%
Calcium 7mg 1%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.

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