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5.0 from 210 votes

Seared Scallops with Garlic Butter

These seared scallops are large sea scallops that are cooked until golden brown and caramelized, then finished off with a garlic butter sauce. A quick and easy dinner option that can be on the table in 20 minutes!

Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 206 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 1 1/4 pounds sea scallops preferably fresh dry packed scallops
  • 1 tablespoon olive oil
  • salt and pepper to taste
  • 3 tablespoons butter
  • 1 teaspoon minced garlic 
  • 2 teaspoons lemon juice
  • 2 teaspoon chopped fresh herbs plus more for garnish
  • Lemon wedges for garnish

Instructions

    Cup of Yum
  1. Pat the scallops dry on both sides with a paper towel. Season the scallops on both sides with salt and pepper.
  2. Heat the oil in a heavy skillet over high heat until it's just smoking. Add the scallops in a single layer and cook for 2-3 minutes per side.
  3. Remove the scallops from the pan. Melt the butter in the pan.
  4. Add the garlic and cook for 30 seconds. Stir in the lemon juice and herbs.
  5. Return the scallops to the pan. Spoon the sauce over the top. Garnish with herbs and lemon wedges, then serve immediately.

Notes

  • Make sure your scallops are in a single layer in the pan and not touching. You can work in batches if desired. If the scallops are too close together, they can steam instead of sear.
  • This dish is best when served immediately. If you have leftovers, you can store them in the fridge for up to 2 days. Reheat any leftovers on the stove over low heat until warmed through. You want to be careful not to overcook the scallops when you reheat them.

Nutrition Information

Calories 206kcal (10%) Carbohydrates 5g (2%) Protein 17g (34%) Fat 13g (20%) Saturated Fat 6g (30%) Cholesterol 57mg (19%) Sodium 631mg (26%) Potassium 291mg (8%) Sugar 1g (2%) Vitamin A 262IU (5%) Vitamin C 1mg (1%) Calcium 11mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 206

% Daily Value*

Calories 206kcal 10%
Carbohydrates 5g 2%
Protein 17g 34%
Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 57mg 19%
Sodium 631mg 26%
Potassium 291mg 6%
Sugar 1g 2%
Vitamin A 262IU 5%
Vitamin C 1mg 1%
Calcium 11mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.