0 from 24 votes
Seasoned Brussels Sprouts
Brussels sprouts can be enjoyed any day of the week with this super easy & delish recipe!
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 37 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 1 pound Brussels sprouts
- 1 tablespoon olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper
Instructions
- Trim the bottom off of the brussels sprout and cut in half if they are large.
- Toss with oil and seasonings.
- Place cut side down on a baking sheet and roast at 425°F oven for 17 to 25 minutes (depending on size).
Cup of Yum
Notes
- Small brussels sprouts can be left whole. After trimming off the bottom, cut a small "X" in the bottom of each sprout. This helps the core cook through evenly and quickly.
- Frozen brussels sprouts can be cooked right from frozen as is (unless your recipe indicates otherwise). You'll need to add extra time if cooking frozen sprouts.
- To Steam
- Prepare as indicated above.
- Fill a pot with 2" of water & bring to a simmer.
- Place Brussels in a steamer basket, place basket in the pot, & cook until tender. Season & serve.
Nutrition Information
Calories
37
(2%)
Carbohydrates
8g
(3%)
Protein
3g
(6%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Sodium
21mg
(1%)
Potassium
331mg
(9%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
641IU
(13%)
Vitamin C
72mg
(80%)
Calcium
36mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 37
% Daily Value*
| Calories | 37 | 2% |
| Carbohydrates | 8g | 3% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 21mg | 1% |
| Potassium | 331mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 641IU | 13% |
| Vitamin C | 72mg | 80% |
| Calcium | 36mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.