0 from 63 votes
Seasoned Ground Turkey
An easy recipe for seasoned ground turkey to use in tacos, salads and more.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 4
Calories: 146 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground turkey
- 1/2 tablespoon chili powder
- 1 teaspoon cumin
- 1/2 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/2 cup chicken stock (or water)
Instructions
- Heat a large skillet over medium heat. Add the ground turkey, breaking up the meat with a wooden spoon as it browns. Cook the ground turkey until browned and no longer pink.
- Reduce the heat to low, then add the chicken stock and spices. Stir together until the meat is coated in the sauce. Bring it to a simmer for 5 minutes until the liquid reduces and thickens a bit.
- Use in tacos or your desired recipe.
Cup of Yum
Notes
- Storage: Once cooked, you can store the meat in the refrigerator for up to 4 days. Reheat in the microwave or stove top just prior to serving.
- Freezing: You can freeze ground turkey taco meat. Place in a freezer bag or freezer safe container. Store in the freezer for up to 2 months. Thaw in the refrigerator before reheating.
Nutrition Information
Calories
146kcal
(7%)
Carbohydrates
3g
(1%)
Protein
28g
(56%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.02g
Cholesterol
63mg
(21%)
Sodium
409mg
(17%)
Potassium
406mg
(12%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
337IU
(7%)
Vitamin C
0.2mg
(0%)
Calcium
18mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 146
% Daily Value*
| Calories | 146kcal | 7% |
| Carbohydrates | 3g | 1% |
| Protein | 28g | 56% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 63mg | 21% |
| Sodium | 409mg | 17% |
| Potassium | 406mg | 9% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 337IU | 7% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 18mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.