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Seasoned Rice

Seasoned rice is cooked in simple herbs and spices to take it to the next level! This easy, flavorful one-pot recipe is a tasty side dish.

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 6
Calories: 161 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 tablespoons butter
  • ½ a yellow onion finely diced
  • 1 cup uncooked white rice 210g
  • 2 cloves garlic minced
  • ½ teaspoon ground cumin
  • ¼ teaspoon chili powder
  • ⅛ teaspoon cayenne pepper
  • ⅛ teaspoon black pepper
  • 3 tablespoons tomato sauce/paste
  • 2 cups vegetable stock 475ml

Instructions

    Cup of Yum
  1. Melt the butter in a large pot or saute pan (with a lid) over medium-low heat, then stir in the onion and cook, stirring, for 3-4 minutes or until softened slightly.
  2. Add the rice and cook, stirring constantly, until the rice just begins to turn golden - about 5 minutes.
  3. Stir in the minced garlic, cumin, chili powder, cayenne and pepper and cook, stirring for 1 minute, then stir in the tomato sauce/paste and cook for 1 more minute.
  4. Stir in the vegetable stock, increase the heat and bring to the boil. Reduce heat to low, cover the pan with the lid and simmer the Seasoned Rice for 20-25 minutes, or until the rice is cooked through. Check occasionally so the rice doesn’t scorch and add a little water if necessary.
  5. Serve and enjoy.

Nutrition Information

Calories 161kcal (8%) Carbohydrates 28g (9%) Protein 3g (6%) Fat 4g (6%) Saturated Fat 2g (10%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 10mg (3%) Sodium 410mg (17%) Potassium 137mg (4%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 450IU (9%) Vitamin C 2mg (2%) Calcium 17mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 161

% Daily Value*

Calories 161kcal 8%
Carbohydrates 28g 9%
Protein 3g 6%
Fat 4g 6%
Saturated Fat 2g 10%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 10mg 3%
Sodium 410mg 17%
Potassium 137mg 3%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 450IU 9%
Vitamin C 2mg 2%
Calcium 17mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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