5.0 from 3 votes
Seaweed Wraps
A simple and flavorful recipe that's sure to be a favorite.
Prep Time
15 mins
Total Time
15 mins
Servings: 2
Calories: 643 kcal
Course:
Others
Ingredients
- 4 toasted nori sheets
- 5 oz. sushi grade salmon lightly salted
- 1 medium avocado thinly sliced
- 5 oz. Mango thinly sliced
- 1 cup of day-old rice mixed with a teaspoon sugar and rice vinegar
Sauce:
- Sriracha or other hot sauce optional
- Mayo or spicy mayo optional
- Furikake or toasted sesame seeds, optional
Instructions
- Cut the mango, avocado, and raw fresh salmon into thin slices.
- Use 2 nori sheets per wrap. Place them on top of each other and gently fold them twice (both ways) to get four square marks. Cut a slit on one line up to the center of the nori sheets, using scissors.
- Place half of the ingredients on each square, starting from the bottom left corner and going clockwise in the following order: avocado, mango, salmon, and rice.
- Add sriracha and mayo on the salmon, and furikake or sesame seeds on the rice.
- Carefully lift the bottom left corner with avocado and fold it on top of the mango. Press gently for them to stick together.
- Fold the top left corner to the top right corner with salmon. Then fold again over the rice to make one square-shaped nori wrap.
- Repeat with the other 2 nori sheets and the other half of the ingredients.
- Enjoy immediately for the best texture and taste. Bon appetite!
Cup of Yum
Nutrition Information
Calories
643kcal
(32%)
Carbohydrates
93g
(31%)
Protein
24g
(48%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
12g
Cholesterol
39mg
(13%)
Sodium
46mg
(2%)
Potassium
1078mg
(31%)
Fiber
9g
(36%)
Sugar
11g
(22%)
Vitamin A
1202IU
(24%)
Vitamin C
38mg
(42%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 643
% Daily Value*
| Calories | 643kcal | 32% |
| Carbohydrates | 93g | 31% |
| Protein | 24g | 48% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 12g | 60% |
| Cholesterol | 39mg | 13% |
| Sodium | 46mg | 2% |
| Potassium | 1078mg | 23% |
| Fiber | 9g | 36% |
| Sugar | 11g | 22% |
| Vitamin A | 1202IU | 24% |
| Vitamin C | 38mg | 42% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.