0 from 24 votes
Secret Ingredient Smoothie
You will never know this smoothie is packed with healthy ingredients because it is SO delicious! It is a favorite at our house, even the kids love it!
Prep Time
5 mins
Total Time
5 mins
Servings: 1
Calories: 283 kcal
Course:
Drinks
Cuisine:
American
Ingredients
- 1 1/4 cups unsweetened vanilla almond milk (or milk of choice or kefir)
- 1 banana peeled (fresh or frozen)
- 1 cup frozen blueberries
- 1/2 cup frozen cauliflower florets
- 1 cup packed spinach leaves
- 1 teaspoon chia seeds
- 1 teaspoon ground flaxseed
- 1 scoop vanilla protein powder optional
Instructions
- Place the milk, banana, blueberries, cauliflower, spinach, chia seeds, ground flaxseed, and protein powder, if using, in a blender. Blend until smooth. If the smoothie is too thick, you can add a little more milk or water and blend again until desired consistency is reached. Pour into a glass or two glasses and serve immediately.
Cup of Yum
Nutrition Information
Serving
1g
Calories
283kcal
(14%)
Carbohydrates
55g
(18%)
Protein
6g
(12%)
Fat
6g
(9%)
Sodium
449mg
(19%)
Potassium
863mg
(25%)
Fiber
11g
(44%)
Sugar
30g
(60%)
Vitamin A
2970IU
(59%)
Vitamin C
58.8mg
(65%)
Calcium
442mg
(44%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 283
% Daily Value*
| Serving | 1g | |
| Calories | 283kcal | 14% |
| Carbohydrates | 55g | 18% |
| Protein | 6g | 12% |
| Fat | 6g | 9% |
| Sodium | 449mg | 19% |
| Potassium | 863mg | 18% |
| Fiber | 11g | 44% |
| Sugar | 30g | 60% |
| Vitamin A | 2970IU | 59% |
| Vitamin C | 58.8mg | 65% |
| Calcium | 442mg | 44% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.