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Secret Ingredient Tuna Salad
Tuna Salad is a simple, comfort food favorite. We use Greek Yogurt and avocado as our secret ingredients to keep things light and flavorful.
Prep Time
5 mins
Total Time
5 mins
Servings: 4 Servings
Calories: 128 kcal
Course:
Salad
Cuisine:
American
Ingredients
- 2 (6 ounce cans) solid white albacore tuna drained
- 1 medium celery rib minced
- 2 tablespoons minced red onion or sweet onion
- 1/3 cup Greek yogurt
- 1/2 medium avocado diced
- 1 teaspoon lemon juice
- 2 teaspoons whole grain mustard
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 Pinch garlic powder
Instructions
- In a mixing bowl, stir together tuna, celery, and red onion.
- Gently stir in greek yogurt, avocado, lemon juice, and mustard and season with salt, pepper, and garlic powder. Stir until well combined.
- Serve by itself, as a sandwich, as a dip, or on toast.
Cup of Yum
Nutrition Information
Calories
128kcal
(6%)
Carbohydrates
3g
(1%)
Protein
18g
(36%)
Fat
4g
(6%)
Cholesterol
31mg
(10%)
Sodium
399mg
(17%)
Potassium
323mg
(9%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
130IU
(3%)
Vitamin C
3.7mg
(4%)
Calcium
40mg
(4%)
Iron
1.5mg
(8%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 128
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 3g | 1% |
| Protein | 18g | 36% |
| Fat | 4g | 6% |
| Cholesterol | 31mg | 10% |
| Sodium | 399mg | 17% |
| Potassium | 323mg | 7% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 130IU | 3% |
| Vitamin C | 3.7mg | 4% |
| Calcium | 40mg | 4% |
| Iron | 1.5mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.