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0 from 3 votes

Secretly Healthy Potato Soup

This Potato Soup is smooth and creamy. Loaded with chunks of potato. Plus it's secretly healthy, made with no milk or cream!

Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Course: Soup
Cuisine: American

Ingredients

  • 1 tbsp extra virgin olive oil
  • ½ cup yellow onion diced
  • 2 cloves garlic minced
  • 1 head cauliflower chopped
  • 3 cups low sodium chicken stock
  • 1 tsp salt
  • 1 lb potatoes diced, approximately 2 medium size russet potatoes
Optional Toppings
  • cheese
  • Bacon
  • chives

Instructions

    Cup of Yum
  1. Add olive oil to a large pot and heat over medium heat. Add in the onion and garlic. Stir and cook for about 3-5 minutes until soft.
  2. Add in the cauliflower, chicken stock and salt. Bring to a boil and simmer for about 10 minutes, until the cauliflower is soft and easily mashed.
  3. Using an immersion blender (or transferring over to a blender or food processor) blend until no lumps remain.
  4. Add in the diced potato (I left the skin on one potato and peeled the other one. I like the rustic look and feel of the skins being left on. Completely a personal preference though).
  5. Cover and allow to simmer for about 15 minutes until the potatoes are soft and tender.
  6. Spoon into a bowl and top with any additional toppings you desire! Cheese and bacon are my favorite, but you could also do sour cream and green onion.

Notes

  • This is a dairy free recipe. I just have mine topped with cheese, but it's definitely not required.

Nutrition Information

Serving 1 Calories 175kcal (9%) Carbohydrates 29g (10%) Protein 7g (14%) Fat 5g (8%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories

% Daily Value*

Serving 1
Calories 175kcal 9%
Carbohydrates 29g 10%
Protein 7g 14%
Fat 5g 8%

* Percent Daily Values are based on a 2,000 calorie diet.