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Seedy Oat and Flax Granola Bars
Packed with protein, fiber, and nutrients, these seedy oat and flax granola bars are chewy and delicious with the perfect amount of sweetness.
Prep Time
10 mins
Cook Time
25 mins
Total Time
35 mins
Servings:
24
Bars
Calories:
219 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 2 cups oats
- 2 cups nuts walnuts, almonds, pecans, pumpkin seeds, etc, chopped
- 2 cups seeds walnuts, almonds, pecans, pumpkin seeds, etc, chopped
- 2 tablespoon Flax Seed
- 2 tablespoon wheat germ toasted
- 3 c shredded wheat biscuits or 2 squares, large
- 2 cups dried fruit ((cherries, dates, apricots, raisins, etc.))
- 1 teaspoon salt
- 1 teaspoon cinnamon
- 4 egg
- 2 teaspoon vanilla
- ⅔ cup honey
- ⅔ cup chocolate chips
Instructions
- Pre-heat oven to 350 degrees.
- Spray a 9×13 pan with non-stick spray and set aside.
- Spread oats, nuts, seeds and wheat germ on a cookie sheet and toast in the oven for 10 minutes, turning once half-way through. Set aside to cool.
- In a food processor, pulse the toasted oat mixture with the shredded wheat, salt, cinnamon and dried cherries until smooth.
- In a medium bowl, wisk eggs with vanilla and honey. Add the oat mixture and stir until combined.
- Stir in chocolate chips then pour mixture into pre-sprayed pan.
- Press on the granola mixture to flatten and bake for 25 minutes. Cool completely before cutting into bars.
Cup of Yum
Notes
- Tip: Refrigerate overnight then cut into bars using a pizza slicer. Wrap individually in plastic for easy grab-and-go breakfast or snack later in the day. Recipe adapted from Dr. Oz Show
Nutrition Information
Calories
219kcal
(11%)
Carbohydrates
29.8g
(10%)
Protein
4.3g
(9%)
Fat
9.7g
(15%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7.5g
(44%)
Trans Fat
0g
(0%)
Cholesterol
31mg
(10%)
Sodium
113mg
(5%)
Fiber
4g
(16%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 24 Bars
Amount Per Serving
Calories 219
% Daily Value*
| Calories | 219kcal | 11% |
| Carbohydrates | 29.8g | 10% |
| Protein | 4.3g | 9% |
| Fat | 9.7g | 15% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7.5g | 44% |
| Trans Fat | 0g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 113mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.