4.9 from 42 votes
Senate Navy Bean Soup
Try CopyKat.com's take on the Senate Navy Bean Soup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
Servings:
6
Calories:
273 kcal
Course:
Soup
Cuisine:
American
Ingredients
- 1 pound Navy beans dry
- 1 moked ham hock
- 3 tablespoons butter
- 1 cup onion chopped
- 1/2 cup celery chopped
- 1/2 cup carrot chopped
- 2 cloves garlic chopped
Instructions
- Wash and rinse the beans and discard any debris or dark-colored beans.
- In a large stockpot, combine the rinsed beans, the ham hock, and 4 quarts of water. Over high heat, bring to a boil, then simmer over low-medium heat until the beans are soft (about 2 hours).
- When the beans are almost ready, melt the butter in a medium-sized skillet. Add the garlic, onion, carrot, and celery, and saute until all the vegetables are soft.
- Add the softened vegetables to the beans and stir well. Remove the ham hock from the soup and cut the meat into small bite-sized pieces. Add the meat back into the soup.
- Use a potato masher to slightly mash some of the beans - this will give you a nice velvety texture. Season soup with salt and pepper before serving.
Cup of Yum
Nutrition Information
Calories
273kcal
(14%)
Carbohydrates
50g
(17%)
Protein
17g
(34%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
19mg
(1%)
Potassium
990mg
(21%)
Fiber
19g
(76%)
Sugar
4g
(8%)
Vitamin A
1820IU
(36%)
Vitamin C
3.1mg
(3%)
Calcium
126mg
(13%)
Iron
4.2mg
(23%)
Nutrition Facts
Serving: 6 Serving
Amount Per Serving
Calories 273
% Daily Value*
| Calories | 273kcal | 14% |
| Carbohydrates | 50g | 17% |
| Protein | 17g | 34% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 19mg | 1% |
| Potassium | 990mg | 21% |
| Fiber | 19g | 76% |
| Sugar | 4g | 8% |
| Vitamin A | 1820IU | 36% |
| Vitamin C | 3.1mg | 3% |
| Calcium | 126mg | 13% |
| Iron | 4.2mg | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.