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5.0 from 84 votes

Seriously Addicting Avocado Feta Dip

Easy Avocado Feta Dip. Less than 10 ingredients, and quick to make. Loaded with avocado, tomatoes, red onion, feta and parsley (or use cilantro!). This dip is a must for any occasion and is always a hit with friends and family.

Prep Time
15 mins
Total Time
15 mins
Servings: 4 cups
Calories: 27 kcal
Course: Appetizer , Snacks
Cuisine: American

Ingredients

  • 2 ripe medium avocados fleshed and diced
  • 4 ounces feta block will yield best taste and texture
  • 3 medium Roma tomatoes seeded and diced
  • 1/3 cup diced red onion
  • 2 cloves garlic minced
  • 1/2 cup chopped parsley or cilantro
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar or white vinegar
  • 1/2 teaspoon fine sea salt or to taste

Instructions

    Cup of Yum
  1. Check avocados: Make sure your avocados aren’t too soft so they hold their texture better.
  2. Cut 4oz block of feta into cubes.
  3. Add all ingredients: In a medium bowl add diced avocado, feta, diced tomatoes, diced red onion, minced garlic, chopped parsley or cilantro, extra virgin olive oil and vinegar. Sprinkle with salt.
  4. Gently fold together ingredients with large spoon until combined. Be careful not to mash avocado.
  5. Serve: Transfer dip to serving bowl, serve with crackers, chips, flatbread or on its own.

Notes

  • Store leftovers in covered container – cover with plastic wrap and gently press into dip before placing lid on. Leftovers should keep okay (without avocado browning too much) for about 3 days.

Nutrition Information

Serving 1tbsp Calories 27kcal (1%) Carbohydrates 1g (0%) Protein 1g (2%) Fat 2g (3%) Polyunsaturated Fat 1g Cholesterol 1mg (0%) Sodium 59mg (2%) Fiber 1g (4%)

Nutrition Facts

Serving: 4cups

Amount Per Serving

Calories 27

% Daily Value*

Serving 1tbsp
Calories 27kcal 1%
Carbohydrates 1g 0%
Protein 1g 2%
Fat 2g 3%
Polyunsaturated Fat 1g 6%
Cholesterol 1mg 0%
Sodium 59mg 2%
Fiber 1g 4%

* Percent Daily Values are based on a 2,000 calorie diet.