5.0 from 39 votes
Sesame Air Fryer Green Beans
Sesame green beans are tossed in an Asian-inspired sauce with chili flakes to give them a bit of a kick!
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 107 kcal
Course:
Side Dish
Cuisine:
Asian , American
Ingredients
- 1 ½ pounds green beans washed and trimmed
- 1 tablespoon sesame oil
- 1 tablespoon honey
- 2 teaspoons sesame seeds
- 1 clove garlic minced
- ¼ teaspoon red pepper flakes or to taste, optional
- ¼ teaspoon salt
Instructions
- Preheat air fryer to 390°F.
- Combine sesame oil, honey, sesame seeds, garlic, red chili flakes, and salt in a small bowl. Toss with green beans.
- Place in the air fryer and cook 9-11 minutes shaking the basket after 6 minutes.
Cup of Yum
Nutrition Information
Calories
107
(5%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Sodium
158mg
(7%)
Potassium
372mg
(11%)
Fiber
5g
(20%)
Sugar
10g
(20%)
Vitamin A
1211IU
(24%)
Vitamin C
21mg
(23%)
Calcium
75mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 107
% Daily Value*
| Calories | 107 | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Sodium | 158mg | 7% |
| Potassium | 372mg | 8% |
| Fiber | 5g | 20% |
| Sugar | 10g | 20% |
| Vitamin A | 1211IU | 24% |
| Vitamin C | 21mg | 23% |
| Calcium | 75mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.