0 from 9 votes
Sesame Beef Stir-Fry
Beef strips and mixed veggies stir-fried and flavored with sesame oil.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 261 kcal
Course:
Main Course
Cuisine:
Asian
Ingredients
- 3 tablespoons soy sauce
- 2 teaspoons dark sesame oil
- 1 pound beef round tip steak cut very thin
- 16 ounces frozen stir-fry vegetable mixture
- 2 teaspoons cornstarch dissolved in 1/3 cup water
- 1/3 cup cashews optional
Instructions
- Combine soy sauce and dark sesame oil in a medium bowl. Remove 2 tablespoons of the mixture to a small dish and set aside.
- Cut beef into thin strips. Add to sauce mixture in bowl. Toss to coat.
- Heat a large skillet over medium-high heat until hot. Add 1/2 of beef and stir-fry for about 1 minute or until outside surface of beef is no longer pink. Do not overcook. Remove beef from pan and repeat with the remaining beef strips.
- Combine vegetables and 1/4 cup water in same skillet (don’t clean the skillet out before cooking vegetables). Cook over medium-high heat 4 to 5 minutes or until most of the liquid is evaporated and vegetables are hot, stirring occasionally.
- Combine cornstarch mixture and reserved marinade. Add to vegetables. Cook and stir 1 minute or until thickened and bubbly. Add beef; heat through.
- Serve over rice and sprinkle with cashews if desired.
Cup of Yum
Notes
Nutrition Information
Serving
1
Calories
261kcal
(13%)
Carbohydrates
17g
(6%)
Protein
31g
(62%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Cholesterol
71mg
(24%)
Sodium
872mg
(36%)
Potassium
668mg
(19%)
Fiber
5g
(20%)
Sugar
1g
(2%)
Vitamin A
5758IU
(115%)
Vitamin C
12mg
(13%)
Calcium
54mg
(5%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 261
% Daily Value*
| Serving | 1 | |
| Calories | 261kcal | 13% |
| Carbohydrates | 17g | 6% |
| Protein | 31g | 62% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 71mg | 24% |
| Sodium | 872mg | 36% |
| Potassium | 668mg | 14% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 5758IU | 115% |
| Vitamin C | 12mg | 13% |
| Calcium | 54mg | 5% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.