5.0 from 30 votes
Sesame Cabbage Salad
This Sesame Cabbage Salad is refreshing, satisfying and takes just minutes to put together. With a subtly sweet and tangy flavor, this is a healthy salad that's perfect as a side or main!
Prep Time
15 mins
Total Time
15 mins
Servings: 4
Calories: 376 kcal
Course:
Salad
Cuisine:
Asian , American
Ingredients
- 1 tablespoon yellow mustard
- 1 tablespoon vinegar
- 4 tablespoon olive oil
- ¼ teaspoon salt or to taste
- ½ teaspoon pepper or to taste
- ½ head cabbage shredded
- 1 tablespoon lemon juice freshly squeezed
- 1 apple cored and sliced
- 4 ounce Swiss cheese cubed
- ¼ cup sesame seeds toasted
- 3 ounce raisins
Instructions
- Make the Dressing: In a small bowl, mix together the mustard, vinegar, olive oil, salt and pepper. Whisk it until it's well incorporated.
- Shred Cabbage & Toss: Shred the cabbage using a mandoline or cut it as small as you can using a sharp knife, and place it in a large bowl. Pour the dressing over the cabbage and toss well.
- Prep apples: Pour the lemon juice over the apple so as not to get brown.
- Combine: Add the cheese, apple, raisins and sesame seeds to the cabbage and toss everything well together.
- Serve: Serve cold.
Cup of Yum
Notes
- Store leftovers in an airtight container in the fridge for 3-4 days.
Nutrition Information
Serving
1serving
Calories
376kcal
(19%)
Carbohydrates
27g
(9%)
Protein
10g
(20%)
Fat
27g
(42%)
Saturated Fat
8g
(40%)
Cholesterol
26mg
(9%)
Sodium
250mg
(10%)
Potassium
290mg
(8%)
Fiber
4g
(16%)
Sugar
5g
(10%)
Vitamin A
260IU
(5%)
Vitamin C
5mg
(6%)
Calcium
324mg
(32%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 376
% Daily Value*
| Serving | 1serving | |
| Calories | 376kcal | 19% |
| Carbohydrates | 27g | 9% |
| Protein | 10g | 20% |
| Fat | 27g | 42% |
| Saturated Fat | 8g | 40% |
| Cholesterol | 26mg | 9% |
| Sodium | 250mg | 10% |
| Potassium | 290mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 5g | 10% |
| Vitamin A | 260IU | 5% |
| Vitamin C | 5mg | 6% |
| Calcium | 324mg | 32% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.