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Sesame Chicken
This sesame chicken recipe features juicy stir-fried chicken in a sweet, sticky honey sesame sauce. Better than takeout? Readers think so!
Prep Time
20 mins
Cook Time
10 mins
Total Time
30 mins
Servings:
4
servings
Calories:
402 kcal
Course:
Main Course, Dinner
Cuisine:
Chinese
Ingredients
For the Chicken:
- 1 ½ pounds chicken thigh cut into bite-sized pieces (thighs will be more tender, boneless, skinless or chicken breast
- ¼ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 3 tablespoons cornstarch
For the Stir Fry:
- 2 tablespoons sesame oil divided
- 1 tablespoon canola oil or another neutral cooking oil, or grapeseed oil
- 1 scallion about 5 or 6, cut diagonally into 2-inch pieces, bunch
- 2 tablespoons ginger fresh, minced
- ¼ to ½ teaspoon red pepper flakes
- 2 tablespoons garlic about 6 cloves, minced
- 2 tablespoons sesame seeds
- ½ cup basil chopped, fresh, or cilantro
- brown rice quinoa, or Cauliflower Fried Rice, for serving, cooked, Instant Pot
For the Sauce:
- ¼ cup soy sauce low-sodium
- 3 tablespoons water
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
Instructions
- Place the chicken in a bowl and sprinkle with the salt and pepper. With a large spoon, stir to coat. Sprinkle the cornstarch over the top, then stir once more, ensuring the pieces are evenly coated.
- Stir together the sauce: in a liquid measuring cup with a spout, stir together the soy sauce, honey, water, vinegar, and cornstarch. Keep near the stove. Make sure your ginger and garlic are minced and ready to go and that you have all of the ingredients and measuring spoons you will need close to the stove (stir fries move fast).
- Heat a heavy-duty 12-inch skillet (well-seasoned cast iron or nonstick both work well) or a wok over high heat, until it is very hot, 2 to 4 minutes. Add 1 tablespoon of the sesame oil and the canola oil and swirl to coat the pan. Let the oil heat for about 15 seconds, then add the green onions, ginger, and red pepper flakes. Cook, stirring constantly for 1 minute. Stir in the garlic and cook 30 seconds.
- Add the remaining tablespoon of sesame oil and the chicken, and cook, stirring periodically, 4 to 5 minutes. Give the sauce a quick stir, then pour into the skillet. Simmer until the sauce thickens and the chicken cooks through, 2 to 4 minutes.
- Remove from the heat and stir in the sesame seeds and basil or cilantro. Taste and adjust for seasoning as desired. Serve warm with rice.
Cup of Yum
Notes
- TO STORE: Refrigerate chicken in an airtight storage container for up to 4 days.
- TO REHEAT: Rewarm leftovers in a skillet on the stovetop over medium-low heat or in the microwave.
- TO FREEZE: Freeze chicken in an airtight freezer-safe storage container for up to 3 months. Let thaw overnight in the refrigerator before reheating.
Nutrition Information
Serving
1(of 4), without rice
Calories
402kcal
(20%)
Carbohydrates
20g
(7%)
Protein
36g
(72%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
8g
(40%)
Trans Fat
0.04g
(2%)
Cholesterol
162mg
(54%)
Potassium
557mg
(12%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
297IU
(6%)
Vitamin C
3mg
(3%)
Calcium
79mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 402
% Daily Value*
| Serving | 1(of 4), without rice | |
| Calories | 402kcal | 20% |
| Carbohydrates | 20g | 7% |
| Protein | 36g | 72% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 162mg | 54% |
| Potassium | 557mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 297IU | 6% |
| Vitamin C | 3mg | 3% |
| Calcium | 79mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.