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4.8 from 15 votes

Sesame Chicken Stir-Fry

This delightful recipe is easy to follow and perfect for any occasion.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 4 -6 servings
Course: Main Course
Cuisine: Asian

Ingredients

  • 1 ¼ cups low-sodium chicken broth
  • ½ cup low-sodium soy sauce
  • 4 tablespoons cornstarch
  • 1 tablespoon sesame oil
  • 1 pound boneless skinless chicken breasts cut into 1-inch pieces (about 3 breasts)
  • 2 tablespoons canola oil
  • 1 pound broccoli florets cut into 1-inch pieces, stalks discarded
  • 1 red bell pepper stemmed, seeded and cut into thin strips
  • ½ tablespoon grated fresh ginger
  • 1 tablespoon toasted sesame seeds
  • Hot cooked rice for serving

Instructions

    Cup of Yum
  1. In a liquid measuring cup, whisk together 1 cup broth, 6 tablespoons soy sauce, 2 tablespoons cornstarch and the sesame oil. In a large bowl, toss the cubed chicken with the remaining 2 tablespoons soy sauce, 2 tablespoons cornstarch and 1 tablespoon oil.
  2. Heat remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium heat until the oil is hot and rippling. Add the chicken mixture and brown the chicken until cooked through, flipping occasionally, about 5-7 minutes. Transfer the chicken to a plate and tent with foil. Set aside.
  3. To the empty skillet add the broccoli and remaining 1/4 cup broth. Cover the skillet and cook until the broccoli begins to soften and turn bright green, about 2 minutes. Uncover the skillet and cook until the liquid evaporates, about 1 minute. Add the bell pepper and cook 3-4 minutes, stirring occasionally. Add ginger and cook until fragrant, about 30 seconds. Whisk the sauce in the liquid measuring cup to recombine and add to the skillet with the chicken and any accumulated juices. Cook, stirring often, until the mixture is bubbly and thickened, about 2 minutes. Sprinkle the mixture with sesame seeds. Serve over hot, cooked rice.

Nutrition Information

Serving 1 Serving Calories 341kcal (17%) Carbohydrates 21g (7%) Protein 31g (62%) Fat 15g (23%) Saturated Fat 2g (10%) Cholesterol 73mg (24%) Sodium 1256mg (52%) Fiber 4g (16%) Sugar 4g (8%)

Nutrition Facts

Serving: 4-6 servings

Amount Per Serving

Calories

% Daily Value*

Serving 1 Serving
Calories 341kcal 17%
Carbohydrates 21g 7%
Protein 31g 62%
Fat 15g 23%
Saturated Fat 2g 10%
Cholesterol 73mg 24%
Sodium 1256mg 52%
Fiber 4g 16%
Sugar 4g 8%

* Percent Daily Values are based on a 2,000 calorie diet.