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Sesame Crusted Baked Feta
If you like feta, you're going to love it freshly baked in a crispy sesame crust! This Sesame Crusted Baked Feta is easy to make and is the prefect appetizer with some pita chips and fresh veggies.
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 6 people
Calories: 145 kcal
Course:
Side Dish , Appetizer , Snacks
Cuisine:
Mediterranean , Greek
Ingredients
- ¼ cup flour 30 g
- 1 large egg whisk
- ¼ cup sesame seeds 30 g
- 6 to 8 oz block feta about 200 g
- To serve: honey and thyme
Instructions
- Prep: Preheat oven to 425 degrees F (220 C). Arrange 3 separate shallow bowls, the 1st with flour, the 2nd with egg, and the 3rd with sesame seeds. Pat feta dry with a paper towel.
- Bake: Coat feta in the flour, then in the egg, and finally in the sesame. Set on a parchment paper-lined baking sheet and bake until sesame is toasted and golden, about 20 minutes.
- Serve: Serve warm, drizzled with honey and thyme.
Cup of Yum
Nutrition Information
Serving
1serving
Calories
145kcal
(7%)
Carbohydrates
6.5g
(2%)
Protein
7.7g
(15%)
Fat
9.9g
(15%)
Saturated Fat
4.7g
(24%)
Cholesterol
51mg
(17%)
Sodium
332mg
(14%)
Potassium
45mg
(1%)
Fiber
0.9g
(4%)
Sugar
1.1g
(2%)
Calcium
110mg
(11%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 145
% Daily Value*
| Serving | 1serving | |
| Calories | 145kcal | 7% |
| Carbohydrates | 6.5g | 2% |
| Protein | 7.7g | 15% |
| Fat | 9.9g | 15% |
| Saturated Fat | 4.7g | 24% |
| Cholesterol | 51mg | 17% |
| Sodium | 332mg | 14% |
| Potassium | 45mg | 1% |
| Fiber | 0.9g | 4% |
| Sugar | 1.1g | 2% |
| Calcium | 110mg | 11% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.