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Sesame Crusted Chicken
Whether you're entertaining or relaxing, this recipe hits the spot.
Prep Time
30 mins
Cook Time
30 mins
Total Time
40 mins
Servings: 2
Calories: 440 kcal
Course:
Main Course
Cuisine:
Chinese
Ingredients
Marinating
- 1 tbsp. light soy sauce
- 1 tbsp. oyster sauce
- pinch of black pepper
- 1 tbsp. cornstarch ,for coating
Coating
- 1/4 cup black sesame seeds
- 1/4 cup white sesame seeds
- 1 egg
Sauce
- 1 tbsp. light soy sauce
- 1 tsp. sesame oil
- 1 tsp. ginger juice
- 1/4 tsp. sugar
Instructions
- Cut the chicken breast into three thin slices. Marinating with soy sauce, oyster sauce, ground pepper for 15 minutes. Then dust with a very thin layer of cornstarch
- Brush some egg liquid on each side of the chicken breast.
- Heat pan firstly and spread some oil. Reduce the fire to medium fire. Place chicken breast in and fry each side for 2-3 minutes over slowest fire covered.
- Cut into smaller pieces and serve with steamed rice, sauce and lemon wedges.
Cup of Yum
Nutrition Information
Calories
440kcal
(22%)
Carbohydrates
18g
(6%)
Protein
35g
(70%)
Fat
26g
(40%)
Saturated Fat
4g
(20%)
Cholesterol
154mg
(51%)
Sodium
1195mg
(50%)
Potassium
624mg
(18%)
Fiber
4g
(16%)
Sugar
1g
(2%)
Vitamin A
155IU
(3%)
Vitamin C
1.3mg
(1%)
Calcium
384mg
(38%)
Iron
6.6mg
(37%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 440
% Daily Value*
| Calories | 440kcal | 22% |
| Carbohydrates | 18g | 6% |
| Protein | 35g | 70% |
| Fat | 26g | 40% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 154mg | 51% |
| Sodium | 1195mg | 50% |
| Potassium | 624mg | 13% |
| Fiber | 4g | 16% |
| Sugar | 1g | 2% |
| Vitamin A | 155IU | 3% |
| Vitamin C | 1.3mg | 1% |
| Calcium | 384mg | 38% |
| Iron | 6.6mg | 37% |
* Percent Daily Values are based on a 2,000 calorie diet.