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4.3 from 108 votes

Sesame Crusted Tuna Recipe

Sesame Crusted Tuna with Wasabi Whipped Cream is an easy and healthy meal that comes together in 15 minutes.

Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 315 kcal
Course: Main Course
Cuisine: Japanese

Ingredients

For tuna:
  • 2 ounce tuna steaks , or tuna cut into chunks for skewers
  • 2 tablespoons yellow sesame seeds
  • 2 tablespoons black sesame seeds
  • 1 tablespoon vegetable oil
For Wasabi Whipped Cream:
  • 1/2 cup heavy whipping cream
  • 1 tablespoon wasabi powder
  • Dash of fine sea salt
  • scallions for garnish

Instructions

For the Tuna:
    Cup of Yum
  1. Combine the yellow and black sesame seeds in a shallow plate, dredge and press both sides of the tuna steaks (or kabobs) into the seeds. They should stick naturally.
  2. Heat the vegetable oil in a medium skillet over medium heat. Add the tuna, searing on both sides for approximately 2-4 minutes. This greatly depends on the thickness of your tuna and desired degree of doneness. Use an instant digital thermometer for best results. Rare is 110-155°F, medium-rare is 120-130°F, 135°F is medium, 140°F is medium well and we do not recommend going to well done which is 145°F.
  3. Remove the tuna from the skillet and allow to rest for 3-4 minutes before serving.
Wasabi Cream Sauce:
  1. IN a medium mixing bowl using an electric hand mixer with whip attachments or in a stand mixer fitted with the whisk attachment, whip the heavy whipping cream until it is stiff and bodied, approximately 3-4 minutes. Add the wasabi powder and salt, continuing to whip until combined. Do not over mix. Chill until ready to use.
  2. Plate with tuna and a hefty dollop of wasabi cream sauce on top or the on the side for dipping.
  3. If you've tried this recipe, come back and let us know how it was in the comments or star ratings.

Nutrition Information

Calories 315kcal (16%) Carbohydrates 4g (1%) Protein 2g (4%) Fat 33g (51%) Saturated Fat 19g (95%) Cholesterol 81mg (27%) Sodium 24mg (1%) Potassium 82mg (2%) Fiber 1g (4%) Vitamin A 875IU (18%) Vitamin C 1.1mg (1%) Calcium 117mg (12%) Iron 1.2mg (7%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 315

% Daily Value*

Calories 315kcal 16%
Carbohydrates 4g 1%
Protein 2g 4%
Fat 33g 51%
Saturated Fat 19g 95%
Cholesterol 81mg 27%
Sodium 24mg 1%
Potassium 82mg 2%
Fiber 1g 4%
Vitamin A 875IU 18%
Vitamin C 1.1mg 1%
Calcium 117mg 12%
Iron 1.2mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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