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Sesame Ginger Rice Salad

Hearty rice salad made with chicken, broccoli, asparagus, cucumber, avocado, cilantro, green onion, and a simple sesame ginger dressing. This salad is easy to make and the flavors are incredible. Enjoy for lunch or dinner!

Prep Time
15 mins
Cook Time
15 mins
Total Time
17 mins
Servings: 4
Calories: 375 kcal
Course: Main Course , Salad
Cuisine: Asian

Ingredients

For the Dressing:
  • 2 tablespoons avocado oil or olive oil
  • 2 tablespoons lite soy sauce or Tamari
  • 2 tablespoons fresh lime juice
  • 2 teaspoons pure maple syrup, can use honey
  • 1 teaspoon sesame oil
  • 2 small cloves garlic, minced
  • 1 teaspoon freshly grated ginger
  • crushed red pepper flakes, to taste
For the Salad:
  • 2 cups cooked brown rice
  • 1 cup shredded rotisserie chicken or chopped cooked chicken*
  • 1 cup broccoli florets
  • 10 asparagus spears, cut into 1/2-inch pieces
  • 1 cup chopped English cucumbers
  • 1 large avocado, chopped
  • 3 green onions, sliced
  • 1/3 cup chopped cilantro
  • 2 tablespoons sesame seeds
  • 1/3 cup chopped peanuts or cashews, for garnish, optional

Instructions

    Cup of Yum
  1. To make the dressing, combine the oil, soy sauce, lime juice, maple syrup, sesame oil, garlic, ginger, and crushed red pepper flakes. Whisk well and set aside.
  2. In a large bowl, combine the rice and chicken.
  3. Bring a large pot of salted water to a boil and prepare a large bowl of ice water nearby. Drop the broccoli and asparagus into the boiling water and blanch for 2 minutes or until veggies are tender but still bright green. Transfer to the bowl of ice water for 1 minute, then drain. Place the vegetables on a clean kitchen towel to dry.
  4. Add the broccoli, asparagus, cucumbers, avocado, green onion, and cilantro to the rice and chicken. Stir to combine.
  5. Drizzle with dressing and add the sesame seeds. Stir until well combined. Garnish with peanuts or cashews, if desired. Serve.

Notes

  • For a vegetarian salad, you can leave out the chicken. You can add in edamame, tofu, or extra veggies, if desired. Store in the refrigerator for up to 3 days.

Nutrition Information

Calories 375kcal (19%) Carbohydrates 36g (12%) Protein 17g (34%) Fat 18g (28%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 12g Cholesterol 31mg (10%) Sodium 638mg (27%) Potassium 704mg (20%) Fiber 8g (32%) Sugar 5g (10%) Vitamin A 735IU (15%) Vitamin C 33mg (37%) Calcium 98mg (10%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 375

% Daily Value*

Calories 375kcal 19%
Carbohydrates 36g 12%
Protein 17g 34%
Fat 18g 28%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 12g 60%
Cholesterol 31mg 10%
Sodium 638mg 27%
Potassium 704mg 15%
Fiber 8g 32%
Sugar 5g 10%
Vitamin A 735IU 15%
Vitamin C 33mg 37%
Calcium 98mg 10%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.