Sesame Orange Chicken
Sesame Orange Chicken features bite-sized boneless chicken pieces coated in cornstarch and cooked until browned, then combined with a citrusy orange sauce that includes tomato sauce, honey, chili garlic sauce, and soy. The sauce is flavored with garlic and scallions and simmered to a syrupy finish. This combination creates a sweet, tangy, and slightly spicy glaze with a crisped exterior on the chicken, ideal served over steamed rice and broccoli for a balanced meal.
Ingredients
- chicken
- 1/2 cup cornstarch
- 1/2 teaspoon black pepper
- 4 chicken breast cut in bite size pieces, boneless skinless
- 1 Tablespoon sesame oil
- 1/3 cup vegetable oil or canola oil
- sauce
- 1 Tablespoon vegetable oil or canola oil
- 3-4 garlic minced, cloves
- 5 scallions sliced (save top for garnish)
- 1 cup tomato sauce
- 1/2 cup water
- 1/4 cup honey
- 2 Tablespoon Chili garlic sauce
- 1 Tablespoon soy sauce
- 1 orange juiced, large
- rice hot cooked
Instructions
- Place cornstarch and pepper in a large resealable plastic bag. Add the chicken, a few pieces at a time, and shake to coat.
- In a medium sized sauce pan, sauté garlic and scallion (white portion) in the oil until fragrant. Watch closely so it doesn't burn.
- Add the tomato sauce, water, honey, chili garlic sauce, soy sauce and orange juice. Heat to a boil, then reduce it to simmer for 5-6 minutes.
- To prepare the chicken; in a wok or large sauté pan, on medium-high, heat the oil (sesame/canola combination). Brown the chicken on both sides (approximately 4-5 minutes). Repeat in batches if needed to prevent overcrowding and even cooking of the chicken. Transfer to a paper-towel lined plate.
- Wipe clean the wok or sauté pan and return the cooked chicken to the pan. Pour the sauce over the chicken and cook until slightly thickened.
- Serve over white, brown or no rice, and steamed broccoli.
Notes
- Garnish with sliced green onion tops and optionally toasted sesame seeds for added flavor and texture.
- Cook the chicken in batches to avoid overcrowding and promote crisp browning.
- Serve hot over your choice of white, brown, or no rice, alongside steamed broccoli for a complete meal.
Nutrition Information
Nutrition Facts
Serving: 4 Servings
Amount Per Serving
Calories 407
% Daily Value*
| Serving | 1g | |
| Calories | 407kcal | 20% |
| Carbohydrates | 60g | 20% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 12g | 71% |
| Cholesterol | 28mg | 9% |
| Sodium | 828mg | 35% |
| Fiber | 4g | 16% |
| Sugar | 26g | 52% |
* Percent Daily Values are based on a 2,000 calorie diet.