4.7 from 18 votes
Sesame Salmon
Sesame Salmon - juicy salmon marinated with soy sauce, Thai sweet chili sauce, honey, vinegar and coated with sesame. Healthy dinner for the family.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 2 people
Calories: 415 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 lb (500g) salmon
- 1 tablespoon soy sauce
- 1 tablespoon Thai sweet chili sauce
- 1 teaspoon apple cider vinegar
- 1/2 tablespoon honey
- 1/2 tablespoon sesame oil
- 1 tablespoon white and black toasted sesame seeds
Instructions
- Preheat the oven to 400°F (207°C).
- Mix together the soy sauce, Thai sweet chili sauce, apple cider vinegar, honey, and sesame oil. Marinate the salmon in the mixture for 10-15 minutes, or until the oven is heated.
- Transfer the salmon to a baking pan lined with parchment paper and coat the top with sesame seeds. Bake for 12-15 minutes and serve immediately.
Cup of Yum
Nutrition Information
Serving
2people
Calories
415kcal
(21%)
Carbohydrates
10g
(3%)
Protein
47g
(94%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
7g
Cholesterol
125mg
(42%)
Sodium
688mg
(29%)
Potassium
1154mg
(33%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
91IU
(2%)
Vitamin C
0.03mg
(0%)
Calcium
69mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 415
% Daily Value*
| Serving | 2people | |
| Calories | 415kcal | 21% |
| Carbohydrates | 10g | 3% |
| Protein | 47g | 94% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 7g | 35% |
| Cholesterol | 125mg | 42% |
| Sodium | 688mg | 29% |
| Potassium | 1154mg | 25% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 91IU | 2% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 69mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.