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Sesame Soba Noodle Bowls

Perfect for any time of day, this recipe delivers great flavor effortlessly.

Prep Time
30 mins
Cook Time
30 mins
Total Time
1 hr 5 mins
Servings: 4 servings
Calories: 468 kcal
Course: Main Course
Cuisine: Asian

Ingredients

  • 5 oz dry soba noodles (140 grams)
  • 14 oz extra firm tofu, drained (397 grams)
  • 1 1/2 cups frozen shelled edamame, thawed (225 grams)
  • 2 cups shredded red cabbage (85 grams)
  • 3 medium carrots, shaved into ribbons
  • 1/4 cup Wegmans Organic Sesame Garlic Sauce (2 fl oz)
  • Optional: green onions and sesame seeds for garnish
Dressing
  • 1/4 cup Roland Roasted Garlic Tahini
  • 1/4 cup water
  • 3 tbsp mirin
  • 2 tbsp low sodium soy sauce
  • 2 tbsp lime juice or rice vinegar
  • 1/2 tbsp sesame oil
  • 1/2 tbsp fresh grated ginger or ginger paste
  • 1/2 tsp salt

Instructions

    Cup of Yum
  1. Press tofu. Place tofu on a paper towel lined plate, then cover with another paper towel, and place another plate on top to press the excess liquid out of the tofu. Set aside in the refrigerator for 20 mins.
  2. Prepare dressing. Whisk together all dressing ingredients until smooth. Set aside.
  3. Bake tofu. After the tofu has been pressed, remove from refrigerator and cut into bite size chunks (about 1/2" square). Pre-heat oven to 425° and line a baking sheet with SILPAT (if desired). Toss tofu chunks with sesame garlic sauce and bake for 20 minutes at 425°. Flip tofu, then reduce heat to 350° and bake another 10-15 minutes or until crisp and edges of tofu are browned.
  4. Prepare noodles. Cook noodles according to package directions, ensuring you do not cook them beyond al dente. Drain immediately and rinse in cold water. Shake well to drain water, then toss with dressing to avoid sticking.
  5. Add edamame and carrot ribbons to noodle mixture and mix to coat everything evenly in sauce. Add to serving dish or meal prep container.
  6. Assemble. If meal prepping, lay down a layer of shredded red cabbage in 2nd compartment of meal prep container. Add baked tofu on top.

Notes

  • If meal prepping this dish, do not mix cabbage with noodles or everything will turn pink and the cabbage will get soggy.
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Nutrition Information

Calories 468kcal (23%) Carbohydrates 46g (15%) Protein 27g (54%) Fat 19g (29%) Sodium 430mg (18%) Potassium 274mg (8%) Fiber 5g (20%) Sugar 9g (18%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 468

% Daily Value*

Calories 468kcal 23%
Carbohydrates 46g 15%
Protein 27g 54%
Fat 19g 29%
Sodium 430mg 18%
Potassium 274mg 6%
Fiber 5g 20%
Sugar 9g 18%

* Percent Daily Values are based on a 2,000 calorie diet.