4.8 from 15 votes
Sesame Soba Noodles and Chicken
Soba noodles and chicken in a sesame, soy, ginger sauce
Prep Time
10 mins
Cook Time
10 mins
Servings: 4 servings
Calories: 209 kcal
Course:
Lunch
Cuisine:
Asian-American Fusion
Ingredients
- 1 10oz pack of dried soba noodles
- 2 boneless skinless chicken breasts
- 1 tbsp avocado oil
- 1/2 tsp salt
- 1/4 tsp pepper
- 1 cup shredded carrots
- 1 cup cooked and shelled edamame
- 1/4 cup sliced green onion
- 1/4 cup coconut aminos or soy sauce
- 1 tbsp sesame oil
- 1 tbsp rice vinegar
- 2 tsp fresh grated ginger
- 1 tbsp toasted sesame seeds
Instructions
- Prepare soba noodles according to package instructions in lightly salted water
- Cut chicken breast into small bite size pieces and season with salt and pepper
- Heat avocado oil in a frying pan over medium-high heat
- Add seasoned chicken to the pan and cook for 6 minutes - tossing frequently
- Remove chicken from heat and allow to cool
- Drain and rinse cooked soba noodles
- Add soba noodles to a large mixing bowl with carrots, edamame, green onion and cooked chicken
- In a small mixing bowl whisk together coconut aminos (or soy sauce), sesame oil, rice vinegar and fresh ginger
- Pour sauce over the soba noodles, chicken and veggies and toss
- Garnish with sesame seeds
Cup of Yum
Nutrition Information
Serving
4g
Calories
209kcal
(10%)
Carbohydrates
10g
(3%)
Protein
18g
(36%)
Fat
11g
(17%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.01g
Cholesterol
36mg
(12%)
Sodium
1192mg
(50%)
Potassium
542mg
(15%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
5426IU
(109%)
Vitamin C
4mg
(4%)
Calcium
72mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 209
% Daily Value*
| Serving | 4g | |
| Calories | 209kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 18g | 36% |
| Fat | 11g | 17% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 36mg | 12% |
| Sodium | 1192mg | 50% |
| Potassium | 542mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 5426IU | 109% |
| Vitamin C | 4mg | 4% |
| Calcium | 72mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.