4.9 from 21 votes
Seven Layer Bean Dip
Seven Layer Bean Dip is the ultimate party dip with seasoned refried beans, layers of cheese and more. Only takes minutes to throw together!
Prep Time
10 mins
Total Time
10 mins
Servings:
12
servings
Calories:
229 kcal
Course:
Condiments
Cuisine:
American
Ingredients
- 32 ounces refried beans
- 2 tablespoon taco seasoning
- 2 cups salsa
- 2 cups sour cream , stirred first
- 2 cups cheddar cheese grated, sharp
- 1/2 cup olive sliced
- 1 tomato diced (discard seeds, vine
- 1 cup green onions , sliced
Instructions
- Mix the refried beans with the taco seasoning and spread into the bottom layer of your casserole dish.
- Evenly spread the salsa, then the sour cream (with back of a spoon after stirring to loosen up), then sprinkle on the cheddar cheese, olives, tomatoes and green onions and refrigerate before serving.
Cup of Yum
Nutrition Information
Calories
229kcal
(11%)
Carbohydrates
15g
(5%)
Protein
9g
(18%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
4g
(20%)
Cholesterol
41mg
(14%)
Sodium
977mg
(41%)
Potassium
224mg
(5%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
928IU
(19%)
Vitamin C
4mg
(4%)
Calcium
219mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12 servings
Amount Per Serving
Calories 229
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 15g | 5% |
| Protein | 9g | 18% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 41mg | 14% |
| Sodium | 977mg | 41% |
| Potassium | 224mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 928IU | 19% |
| Vitamin C | 4mg | 4% |
| Calcium | 219mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.