5.0 from 3 votes
Seven Layer Bean Dip
This Seven Layer Bean Dip made in individual cups is the ultimate party appetizer. They are so easy to make, everyone always loves them, and the Mexican rice is a special touch! Serve with your favorite chips and enjoy!
Prep Time
20 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 15 5
Calories: 244 kcal
Course:
Appetizer
Cuisine:
Mexican
Ingredients
Mexican Rice
- 2 Tbsp. canola oil
- 1 cup U.S. -grown medium grain rice
- 1 1/2 cups chicken broth
- 8 oz. can tomato sauce
- 1 tsp. chili powder
- 1 tsp. garlic salt
- 1/2 tsp. ground cumin
Seven Layer Bean Dip
- 15 oz. can refried beans
- 1 oz. packet taco seasoning
- 15 oz. guacamole (store-bought or homemade)
- 14 oz. sour cream
- 1 cup pico de gallo or salsa
- 1 1/2 cups Cheddar cheese, shredded
- 1/2 bunch green onions, diced
- 1/2 cup diced tomatoes
- tortilla chips for serving
Instructions
- Make the Mexican rice first: Heat the oil in a medium sized saucepan over medium heat.Add the rice and stir for 1-2 minutes. Add in the broth, tomato sauce and seasonings. Stir. Bring to a boil, turn the heat down to low and cover with a tight fitted lid. Cook for 20 minutes. Remove from heat and leave the lid on for another 5 minutes, then fluff with a fork. Allow the rice to cool before using it in the cups.
- Assemble the cups: using a 5 oz. cup, layer in this order starting at the bottom: refried beans, guacamole, Mexican rice, sour cream, pico de gallo, cheese, and then toppings of choice for the final layer: I used green onions and diced tomatoes. You could also add black olives if you’d like.
- Serve with tortilla chips and enjoy!
Cup of Yum
Notes
- Storage: Simply wrap each individual cup tightly and store in the refrigerator for up to 3 days.
Nutrition Information
Serving
1cup
Calories
244kcal
(12%)
Carbohydrates
22g
(7%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
6g
Trans Fat
0.01g
Cholesterol
27mg
(9%)
Sodium
799mg
(33%)
Potassium
267mg
(8%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
766IU
(15%)
Vitamin C
7mg
(8%)
Calcium
131mg
(13%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 155
Amount Per Serving
Calories 244
% Daily Value*
| Serving | 1cup | |
| Calories | 244kcal | 12% |
| Carbohydrates | 22g | 7% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 27mg | 9% |
| Sodium | 799mg | 33% |
| Potassium | 267mg | 6% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 766IU | 15% |
| Vitamin C | 7mg | 8% |
| Calcium | 131mg | 13% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.