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5.0 from 6 votes

Seven Layer Dip

Upgrade your game-day hosting with this effortless yet delicious easy vegetarian 7-Layer Dip! Made with just seven simple ingredients, this Mexican-inspired dip is a crowd-pleaser that takes mere minutes to assemble.

Prep Time
5 mins
Total Time
5 mins
Servings: 12 servings
Calories: 138 kcal
Course: Appetizer , Snacks
Cuisine: American , Mexican , Tex-Mex

Ingredients

  • 2 ounce cans refried beans
  • 1 ounce container sour cream
  • 1 1/2 cups guacamole
  • 1 1/2 cups Pico de gallo or salsa of your choice
  • 1 cup cheddar cheese shredded
  • 1 cup Monterey jack cheese shredded
  • 1 .25-ounce can black olives sliced
  • 1/2 cup green onions sliced

Instructions

    Cup of Yum
  1. Spread refried beans in an even layer in the bottom of your serving dish. 
  2. Next, layer the sour cream followed by the guacamole and salsa.
  3. Top the dip off with cheese, olives, and green onions.
  4. Serve with tortilla chips.

Notes

  • Assemble the night before in a large serving dish or in individual mason jars and refrigerate. 
  • I suggest enjoying this dip within the first 24 hours for optimal freshness, any leftovers can be stored in an airtight container in the refrigerator for 3 days.

Nutrition Information

Calories 138kcal (7%) Carbohydrates 7g (2%) Protein 5g (10%) Fat 11g (17%) Saturated Fat 4g (20%) Polyunsaturated Fat 1g Monounsaturated Fat 5g Cholesterol 18mg (6%) Sodium 323mg (13%) Potassium 178mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 388IU (8%) Vitamin C 6mg (7%) Calcium 144mg (14%) Iron 0.3mg (2%)

Nutrition Facts

Serving: 12servings

Amount Per Serving

Calories 138

% Daily Value*

Calories 138kcal 7%
Carbohydrates 7g 2%
Protein 5g 10%
Fat 11g 17%
Saturated Fat 4g 20%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 5g 25%
Cholesterol 18mg 6%
Sodium 323mg 13%
Potassium 178mg 4%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 388IU 8%
Vitamin C 6mg 7%
Calcium 144mg 14%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2,000 calorie diet.