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4.7 from 75 votes

Seven Layer Magic Bars (Lightened up)

These Healthier 7 Layer Magic Bars sacrifice NO flavor or texture despite being lightened up. You get the same rich graham cracker crust, crunchy pecans, sweet milk, coconut, chocolate and butterscotch chips as the traditional version. You're absolutely going to LOVE them!

Prep Time
15 mins
Cook Time
15 mins
Total Time
35 mins
Servings: 12
Calories: 156 kcal
Course: Dessert
Cuisine: American

Ingredients

  • 9 full sheets cinnamon graham crackers (this is one full pack)
  • 1/3 cup egg whites (80g)
  • 1/4 cup unsweetened shredded coconut (30g)
  • 3 Tbsp mini chocolate chips (45g)
  • 1/4 cup chopped pecans (30g)
  • 2 Tbsp butterscotch morsels (30g)
  • 1/2 cup fat-free sweetened condensed milk (164g)
  • 1/4 cup plain nonfat Greek yogurt (60g) can omit

Instructions

    Cup of Yum
  1. Preheat the oven to 325 degrees F. Line a 8x8-inch baking pan with parchment paper.
  2. Add the graham crackers to a food processor or blender and pulse until you have fine crumbs. Transfer the crumbs to a bowl with the egg whites and stir together. Then transfer to the prepared baking dish and press down evenly (I used a piece of parchment sprayed with cooking spray to do this).
  3. Sprinkle the coconut, mini chocolate chips, pecans, and butterscotch chips over the graham cracker crust.
  4. In a small bowl, stir together the sweetened condensed milk and yogurt. Evenly drizzle the milk mixture over the toppings.
  5. Bake for 18-20 minutes.
  6. Let bars cool in the pan for 10-15 minutes. If you wish to eat warm, cut into bars. If you prefer them cold, go ahead and store them in the fridge, covered, and cut into bars when you are ready to eat. They will be easier to cut the longer they have set!

Notes

  • These bars are best the next day, chilled, after the texture has set and the flavors have come together overnight. Keep stored in an airtight container in the fridge for up to 2 weeks or at room temperature for up to a week.
  • These bars are best the next day, chilled, after the texture has set and the flavors have come together overnight. Keep stored in an airtight container in the fridge for up to 2 weeks or at room temperature for up to a week.

Nutrition Information

Serving 1bar (47g) Calories 156kcal (8%) Carbohydrates 22.1g (7%) Protein 3.4g (7%) Fat 6g (9%) Saturated Fat 2.4g (12%) Cholesterol 1.3mg (0%) Fiber 0.9g (4%) Sugar 15.3g (31%)

Nutrition Facts

Serving: 12Serving

Amount Per Serving

Calories 156

% Daily Value*

Serving 1bar (47g)
Calories 156kcal 8%
Carbohydrates 22.1g 7%
Protein 3.4g 7%
Fat 6g 9%
Saturated Fat 2.4g 12%
Cholesterol 1.3mg 0%
Fiber 0.9g 4%
Sugar 15.3g 31%

* Percent Daily Values are based on a 2,000 calorie diet.