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Seven Layer Salad Recipe
5 from 1,572 votes

Seven Layer Salad Recipe

Seven Layer Salad combines shredded lettuce, diced red onion, sliced celery, peas, and shredded cheddar cheese layered under a sweet mayonnaise topping sprinkled with crumbled bacon. The contrast of crunchy vegetables with creamy, slightly tangy dressing makes this salad a popular side dish for gatherings.

Prep Time
15 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 12 servings
Calories: 285 kcal
Course: Salad
Cuisine: American

Ingredients

  • 1 head lettuce shredded
  • 1/2 cup red onion diced (see note 1)
  • 2-3 celery sliced (about 1 cup, ribs
  • 12 ounces peas thawed (see note 2, frozen
  • 1 cup mayonnaise
  • 1 tablespoon granulated sugar (see note 3)
  • 1 cup cheddar cheese shredded
  • 1/2 pound Bacon fried and crumbled

Instructions

    Cup of Yum
  1. Spread the lettuce evenly in the bottom of a glass bowl. Top with red onion, celery, and peas.
  2. Spread mayonnaise on top of celery and sprinkle with sugar. Top with cheddar cheese and bacon. Cover and chill.

Notes

  • Soak diced onions in ice water for 10 minutes to mellow sharpness, then drain before layering.
  • Thaw frozen peas by rinsing under cold water and draining well to avoid excess moisture.
  • Sugar in the mayo dressing adds subtle sweetness but can be omitted if desired.

Nutrition Information

Calories 285kcal (14%) Carbohydrates 7g (2%) Protein 11g (22%) Fat 24g (37%) Saturated Fat 7g (35%) Cholesterol 36mg (12%) Sodium 504mg (21%) Potassium 219mg (5%) Fiber 2g (8%) Sugar 3g (6%) Vitamin A 780IU (16%) Vitamin C 12mg (13%) Calcium 85mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 12 servings

Amount Per Serving

Calories 285

% Daily Value*

Calories 285kcal 14%
Carbohydrates 7g 2%
Protein 11g 22%
Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 36mg 12%
Sodium 504mg 21%
Potassium 219mg 5%
Fiber 2g 8%
Sugar 3g 6%
Vitamin A 780IU 16%
Vitamin C 12mg 13%
Calcium 85mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.