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Shake and Bake Chicken Fingers {Gluten Free}
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Shake and Bake Chicken Fingers {Gluten Free}

What happens when you run out of groceries and use what you have? Chicken Fingers! Delicious dipped in a little BBQ sauce!

Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
Servings: 4
Calories: 247 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 2 cups corn chex cereal or Rice Chex Cereal
  • 1/4 cup Parmesan Cheese
  • 1 teaspoon garlic salt
  • 1 teaspoon parsley flakes
  • salt to taste
  • black pepper to taste
  • 2 egg beaten
  • 2 tablespoons milk
  • 1-1.5 lbs chicken tenderloin
  • dipping sauces any desired

Instructions

    Cup of Yum
  1. Preheat oven to 375 degrees. Line baking sheet with foil and place cooling rack above. Spray with a little non stick spray and set aside.
  2. In a large ziploc bag, pour in chex cereal. Seal bag and crush into fine crumbs. Stir in parmesan cheese, garlic salt, parsley, salt and pepper. Seal bag and shake to mix well.
  3. In a large bowl, whisk eggs and milk together. Coat chicken in egg mixture and place into bag with prepared crumb coating. Seat top and shake until chicken is well coated. Remove chicken from bag and place on prepared baking rack. Bake 15-20 minutes, depending on how large your chicken tenders are. Cool 5 minutes and serve with any desired dipping sauces.

Nutrition Information

Calories 247kcal (12%) Carbohydrates 14g (5%) Protein 30g (60%) Fat 7g (11%) Saturated Fat 3g (15%) Cholesterol 159mg (53%) Sodium 965mg (40%) Potassium 490mg (10%) Fiber 1g (4%) Sugar 2g (4%) Vitamin A 702IU (14%) Vitamin C 6mg (7%) Calcium 151mg (15%) Iron 5mg (28%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 247

% Daily Value*

Calories 247kcal 12%
Carbohydrates 14g 5%
Protein 30g 60%
Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 159mg 53%
Sodium 965mg 40%
Potassium 490mg 10%
Fiber 1g 4%
Sugar 2g 4%
Vitamin A 702IU 14%
Vitamin C 6mg 7%
Calcium 151mg 15%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.